Weight Loss Tips And Diet Pill Reviews

50 Weight Loss Tips

2009-06-03T06:12:00.000-07:00

One of the most weight loss program support is know about the method and how to start this. Many tips we can get from the internet or from any media that refer us to the best method we can follow. Bellow is 50 list of weight loss tips posted by Chris Pirillo, you can consider to manage and get your diet program work. If you have some tips that you were follow and you believe as the best tips, you can added yourself.

Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.

Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).

Join an online support group. In my case, I created my own - FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.

Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice.

Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).

Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before - and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.

Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you - that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like - or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.

Become a Gazelle. You’ve probably seen Tony Little on TV, selling his Gazelle glider - a low impact exercise machine. I can tell you: it works. It’s easy on my legs, and really gives me a workout when I apply myself on it. Some people say it’s awkward to use, but I love mine - and would consider recommending no other home exercise equipment at this point. Then again, I’m a wimpy geek who only wants to burn calories.

Zone out. There’s a reason why people exercise to their favorite music - listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.

Never count on live programming. It’s important to stimulate your mind while your body is exerting itself in other ways. However, never rely on “what’s on TV or the radio” at the time. Instead of zoning out, you’ll find yourself flipping between channels - and that’s going to make the time drag as much as it would if you weren’t keeping your mind busy in the first place. “Live” is a very bad idea. Go with pre-recorded programming or go without.

Video games helped me lose weight. I can keep my balance on the Gazelle (which some might find difficult to do). As such, I plugged an Xbox 360 into the TV and started to play it while I was working out. Immediately, I found that I was sweating more than I was when I was only watching TV passively! The reason boils down to a single word: adrenalin. Now, the only way I’m able to work up a sweat is when I play a fast-paced game on the game console. Yes, even game genre is important; avoid any diversions that require long pauses between tasks. Racing games (like Burnout) have worked very well for me. The more mindless the game, the better your burn, the faster the exercise session will go.

Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery - but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew - literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).

Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright - no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients - which are in more foods than you probably care to know.

Don’t always listen to your mate. I’ve already suggested that you tell your family - but sometimes members of your family will try to dissuade you from trying to lose weight. It’s simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: “You’ve lost enough weight.” or “I like you just the way you are.” Fact of the matter is, if YOU don’t like the way that YOU are - then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).

Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself.

Women aren’t men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup (women are supposed to have more fat than men, because they’re the birthing gender). This isn’t a sexist statement to make - it’s pretty much the truth. As such, females should expect to set separate goals than males - especially if you’re working on losing weight together, side by side.

Take a magic pill. Nonsense! There is no such thing as a magic pill. Don’t fall victim to the hype of the latest fat-burning drug commercial. If you listen or read closely, you’ll see that every single one of these things is effective when combined with proper diet and exercise (which they even state in their advertisements). The side-effects for these drugs are usually worse than your additional weight, anyway.

Vitamins are good for you. If you’re going to take any pills, let them be natural supplements (like Essential Fatty Acids or multivitamins). Be careful about overdoing it, though - especially with herbal remedies. Too much of anything is a bad thing. You can consult a nutritionist, but always buy on your own - and keep these supplements to a minimum. Remember, too, that specific vitamins are no good without specific minerals.

Deck your desktop. In the beginning, some of my friends sent me complicated spreadsheets to help chart progress. Uh, no - not for me; I’m the kind of guy who likes taking the easy route. As such, I scoured the Web for the best desktop tool and remembered CalorieKing. You won’t find anything easier to use. Trust me, this is the one; I can keep track of everything I eat and expend (without hassle). While the statistic-addicts will love CalorieKing for its thoroughness, the utility was truly designed with non-geeks in mind. The CalorieKing Web site and service are fine on their own, but the downloadable client is what you really want to get. Pay the registration fee, man - how much is your health worth to you?

Identify your ideal weight. If you’re 5′5″ with a certain build, there’s an ideal weight that matches your body type. Find it - and make that your goal. And if you don’t know what that might be, try searching the Web for a calculator (though results and calculations will vary by a small margin). Now you have a weight goal to shoot for.

Consider the source. I’m going to make a gross generalization here, but… why would I trust an overweight doctor or nutritionist to give me proper advice on weight loss? “Do as I say and not as I do” is not a maxim I’m willing to accept from anybody who would be qualified to tell me how to do something. Talk to people who are doing it, or who have done it and been successful. You don’t have to mirror their regimen, but at least you’re getting help from someone who’s really been there. Or, as they said in the Christmas episode of “Two and a Half Men,” people who live in fat asses shouldn’t throw waffles.

Ignore Ronald McDonald. You don’t have to eliminate fast food completely, but you should avoid it at all costs. Most of it is nasty, bad stuff anyway - if you’d even go as far as to call it food. If you’re looking for convenience, find a more convenient meal source. Besides, most of what they serve would be considered “food product,” not food. There’s a gigantic difference as far as your body is concerned. Your bloodstream does not have taste buds, need I remind you?

Scale up. If your measurement tool sucks, upgrade it. If it’s analog, dump it. I’ve talked to many geeks about their choice in scales, and most of them (myself included) recommend something in the Tanita family. They’re high-quality, rugged, accurate devices. Make sure you set your scale on a hard surface, too (as carpet foundations do not make for accurate weight measurements).

Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds - and that you should only keep a serious eye on the lengthier trends.

One pound a week. If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average. Expecting to lose five pounds a week just isn’t realistic, though.

Maintain your priorities. Sure, your sandwich would taste amazing with an extra tablespoon of mayonnaise… but do you really need it? Rather, is it more important for you to reach your weight loss goal quicker - or have this sandwich taste marginally better? What’ll happen the next time you’re faced with this decision - will you cave again? It’s a slippery slope; don’t lose sight of what’s most important to you.

All weight is not equal. Muscle weighs more than fat, but the last thing you want to lose is muscle! For this reason alone, it’s important to have a regular exercise routine somewhere in your schedule. Without exercise, your body is going to burn through muscle first - and you’ll wind up more imbalanced than you were to begin with. You want your body to burn fat, not muscle. You want to lose weight, but you want to lose “fat” weight - not muscle mass.

Counteract the “Rainy Day” principle. If you decrease your calorie count without necessarily increasing your physical activity level, your body is going to crash. It’s going to say to itself: “Holy sh*t! I better store these calories as fat, because I’m not getting enough of them - and I don’t want to die.” When you exercise, you set your body’s process to “burn” instead of “save.”

Don’t overdo it. If you change something in your lifestyle, you’re probably going to see results - but there’s a law of diminishing returns at play. You can exercise for an extra hour a day for a week and still lose the same amount as you had when you were only exercising half as much. Give your body time to adjust - don’t push yourself too hard or you’re just going to spend your energy on something that’s not necessarily going to give you immediate and direct benefit. This, of course, only applies to those of you wanting to lose fat - not for those who are training for a triathlon.

Patterns are good. Once you’ve found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 - 60 minutes each time, but don’t feel the “need” to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening - don’t be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.

Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!”

Remember that the fork is not a shovel. I eat fast (I swear I can’t help it). Even if I’m not hungry, I want to shovel everything into my mouth in less than a minute. But my brain doesn’t know that my stomach is full until twenty minutes after it actually is. As such, I could stuff myself silly before realizing I didn’t need to consume as much as I did. Try eating half of what’s on your plate, wait ten minutes, then continue to eat if you’re still hungry. You never want to feel full - ever. That’s when you know you’ve eaten too much. If you want a real hunger-stopper, try an Omega 3 and Omega 6 supplement (EFAs) twenty minutes before a meal.

Become your own snack fairy. It’s okay to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry. Let your body know it’s going to get a regular regimen of calories. Plus, if you starve yourself for the regular meals, you’re probably going to eat more before your brain tells your mouth to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core.

Love the oil companies. Just like your car needs high-quality oil, so too does your body. Not all oils were created equal, though it’s hotly contested which ones are better for you than others. Personally, I love a good olive oil - it’s 100% natural and is rich with Omega 9 fatty acids. Enova is another one that we’ve found to work quite well in our lifestyle at home. Choose your oil wisely, though - your weight loss goal should be more than simply cosmetic. It’s a good rule of thumb when it comes to food: the more natural something is, the better it is for you.

Fat is where it’s at. If you think you can lose weight and keep it off by avoiding all fats, you’re sadly mistaken. In fact, if you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive! This is why the scientists call “them” essential fatty acids - Omegas 3, 6, and 9. These fats have been stripped from many supermarket shelf items, and it’s your responsibility to put fat back into your dietary plan. Don’t avoid eating fat, embrace it - equally.

Bring balance to the force. If you eat the same foods over and over again, you’re going to get bored - unless they’re foods you really, really like. Feel free to change it up - keep your tongue happy. Balance carbs with proteins with fats, though. If you have more of one nutrient for one meal, try more of another nutrient for the next. And for heaven’s sake, don’t just shop in the “diet” section of the store. You can still (likely) eat the same things you’ve always eaten, just not so much of them at any one time.

Know your daily calorie limit. When I was in the process of losing weight, it was suggested that I stay under 1700 calories a day. Knowing that number was half the battle. I could eat anything I wanted throughout the day, so long as I would stay at or beneath that number. While I couldn’t track 100% of the items I ate, I was able to make intake estimates - and adjust my schedule and ration my remaining calories accordingly. In this sense, you’re given extreme freedom - so long as you stay at or beneath that suggested calorie level for your plan. If you don’t know how much you’re supposed to take in, how are you supposed to know how much you’re supposed to take in?! Sounds redundant, but it’s a situation that many “dieters” are in (which is why they fail)!

Fiber good. When you start to lose fat, you’re probably going to get constipated. Yeah, it happens more frequently than we care to admit (or share). You should have a good amount of fiber every day, anyway. Fiber is very important to your health (and your weight loss goals). Try the Metamucil snack wafers for a quick fiber infusion. Then, magnesium citrate for those… “stuck” moments, in which you’ll find yourself from time to time. Stick a bottle or two of that in your fridge for safe keeping, and don’t plan on going anywhere for 24 hours after taking a dose (trust me, trust me, trust me).

Walk the walk. You burn calories when you walk, did you know that? Certainly, you don’t expend as much energy as you do when you run, but you burn it nonetheless. Consider picking up a good pedometer, if only to gauge how many steps you take in the average day. According to others, the Omron HJ112 Premium Pedometer is the one to beat. If nothing else, knowing how many steps you take on the average day will give you a better idea as to your regular activity level - around the home and/or the office. Plus, you can count those steps as calorie deficits in certain programs (like CalorieKing).

Train wrecks will happen. One of these nights, you’re going to go out with friends and eat your weight in steak (likely blowing any kind of progress you had made for that day). Instead of repeating the overindulgence, just put yourself back on track the next day. You’re allowed to “mess up” every now and again, so long as you don’t make a habit out of consuming an excessive amount of food. Right the dining injustice immediately. You’ll be okay. You’ll be fine. Just don’t do it again. And again. And again. And again.

Satisfy cravings with extreme prejudice. If you’re hungry for something, eat it. Don’t deny yourself the simple pleasures. If it’s possible, eat only half of what you want. Is your craving satisfied, or are you addicted to the flavor? Losing weight shouldn’t be torture for anybody. You have to ask yourself: Is it more important for me to eat this entire case of fudgesicles, or to look good for my brother’s wedding? Only you have the answer to that question, and if you ignore logic, you’re going to hurt yourself in the long-run. Just take a nibble or two - I won’t tell a soul.

Water you waiting for? If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation - quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. Besides, that’s what those workout sessions are supposed to help with every other morning. I’m not going to dictate how many glasses you should drink, though - as that’s going to vary from person to person.

Join the soda club. Like most people, I love carbonated beverages. However, unlike most people, I love unflavored carbonated beverages - and if your tongue is attune to sugary-sweet drinks, you’re also the kind of person who believes that club soda tastes salty (even when it contains no sodium). Make the move to an unflavored drink sooner rather than later. If you need help along the way, lemons and limes can be your best friends. If you’re going to drink something more than water, at least make sure it’s not going to hinder your progress. If you’re a sugary-soda drinker, dropping it from your daily routine altogether will help you drop ~5 or more pounds in a single week (WITHOUT doing anything else).

Sugar is evil that tastes good. You probably don’t want to hear this, but sugar is a bad thing. The more refined it comes, the more your body is going to react negatively to it. Sugar, sugar, sugar is in everything, everything, everything. If it’s sweet, it’s got sugar in it. There are all sorts of sugars out there, and all of them are ultimately metabolized by the body. It’s a good bet that the sugars in an apple are better for you than the sugars in a candy bar, though. If you’re addicted to sugar, this is going to be a horrible hurdle to overcome.

Sugar substitutes are just as evil as sugar itself. Do you really think your body knows how to handle something that was man-made? Seriously. These chemically-adjusted products do not occur in the wild; there are no Splenda trees in warmer climates, nor are there NutraSweet plants in the Arctic. In some instances, taking in sugar substitutes may actually increase your levels of hunger! Let’s not forget about all the health issues that might arise from these unnatural substances. If you’re given a choice, it’s almost better to go with something your body knows how to deal with (real, unprocessed sugar). No, it’s much safer (and healthier) to stay away from blue, pink, and yellow packets entirely. Do a Web search for “Artificial Sweeteners May Damage Diet Efforts.” Then sit there and tell me they’re okay? No way.

White bread can’t jump. Did you know that white bread isn’t good for you? Oh, it’s true - just ask any diabetic. Research has shown that people who eat more refined products (like white bread) are more likely to have belly fat. Why? It’s simple: your body isn’t getting what it needs. The food industry isn’t the health industry, okay? You can’t trust that they’ve got your best interests at heart (despite all their marketing efforts). If you want the flavor of white bread, please eat the whole grain white bread instead? Sara lee makes a wonderful loaf, as I can personally attest (even though I like rye more than white or wheat). Repeat after me: whole grain white bread, whole grain white bread.

Hasta la pasta, baby. Much like its cousin, white bread, refined pasta can damage your health and pinch your weight loss plans. I’m not saying you should quit pasta altogether, but I will suggest that you change your pasta pusher to Barilla. They have a new wheat pasta that’s a dead ringer for the ol’ crappy white stuff you used to eat. “Barilla PLUS” is absolutely fantastic, as well as a good source of fiber and protein. You’re usually going to be better off with a “wheat” option, although traditional wheat pasta has a texture that you might not like (even though I find it perfectly acceptable to my palate).

Adapted from : Chris Pirillo in Weight loss tips

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2009-06-03T03:46:00.000-07:00

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Hoodia and start losing weight today

Due to the popularity of UniqueHoodia™, there is a maximum of 6 boxes per customer. This is because the stock is flying off the shelves quicker than the pure Hoodia can be grown, extracted and packaged up.

With an increase in media coverage on UniqueHoodia™ expected in the coming months we recommend that you buy as much as you need today. The limit of 6 boxes per customer may be lowered to 2 or less any time soon.

Click here to buy UniqueHoodia™ and reach
your ideal weight before stock sells out

Fat Binders Vs Appetite Suppressants - Which will help you lose weight the fastest?

2009-06-03T03:14:00.000-07:00

The number of supplements available to help you lose weight is virtually endless. From fat binders, to fat blockers, appetite suppressants to colon cleansers just which one will help you lose weight and feel confident again?

Here we are going to look at what are generally regarded as the two most effective types of weight loss supplements - fat binders and appetite suppressants.

Fat Binders:	Appetite Suppressants:
Bind fat together in your stomach Allow fat to pass through your body naturally without being absorbed by your body Help you continue to eat large meals whilst still losing weight Ideal if you still want to enjoy eating bigger meals Scroll down to see our top rated fat binder	Suppress your appetite so that you eat less Reduce your calorie intake by up to 2,000 calories Help you to cut out snacking and prevent 'sweet tooth' cravings Ideal if you want to cut down the amount of food you consume Scroll down to see our top rated appetite suppressant

Both fat binders and appetite suppressants are able to help you lose weight. As you can see from the table above they both work in slightly different ways but both can have the same end result - a slimmer, happier YOU.

Fat binders & appetite suppressants combined with a diet plan

We are going to assume that none of these diets worked for you otherwise you wouldn't be reading this!

The problem is that diets are very restrictive, you have a long list of foods you cannot eat and a very short list of foods you can eat. This means you are almost destined to fail from the start.

Now, don't get us wrong, diet supplements are not magic formulas - it is still recommended that you watch what you eat to some extent. This is where a diet combined with a fat binder or an appetite suppressant comes in to play.

With a fat binder when you let your diet slip because you have to go out for your anniversary meal all is not lost. The fat binder will help to remove some of the fat from the meal which then limits the negative effect on your diet.

With an appetite suppressant, a diet you have previously struggled on because you could eat very little suddenly becomes a bit easier. Whereas previously you gave in to a chocolate bar because the hunger pangs were too strong, with an appetite suppressant you can feel full quicker and prevent the hunger that causes the diet to fail.

Which weight loss supplement will work for you?

So as you can see both fat binders and appetite suppressants can help you to lose weight it's just a case of choosing the right one for you.

For most people a fat binder is the best option as it does contain some appetite suppressing qualities.

help you stop snacking between meals

Ultimately if you want to be able to still eat the occasional big or fatty meal then a fat binder is the right choice for you. However, if you feel you need to cut down the amount you eat and stop snacking between meals then an appetite suppressant is right for you.

Remember though, you are not restricted to buying just a fat binder or just an appetite suppressant. It is perfectly safe to combine both products for more powerful weight loss.

How this works is simple, during the day your biggest enemy is snacking at work right? So you take an appetite suppressant during the day to cut out the snacking. Then on an evening you go home for your big family meal, this is when you take a fat binder to reduce your fat intake.

This way you have the best of both worlds and can manage your fat intake much more effectively. It is not essential to combine both products, they will work when used alone but if you do combine them you allow yourself more freedom and can achieve faster weight loss.

The best fat binder and appetite suppressant revealed

Now you understand the differences between fat binders and appetite suppressants it is time for you to make your decision. Will you choose a fat binder or an appetite suppressant or even combine both supplements for more powerful results?

Whatever you choose we have two clear recommendations for you, both of which are more than capable of producing fast weight loss results on their own or when combined together.

Proactol - Top Rated Fat Binder

Visit Site

Binds up to 28% of your dietary fat intake

Helps reduce your excess body weight

Contains appetite suppressing qualities

Clinically proven to work and 100% natural

Full 60 day money-back guarantee

Read Full Review

UniqueHoodia - Top Rated Appetite Suppressant

Visit Site

Cuts your appetite and prevents snacking

Reduces calorie intake by up to 2,000 calories

460mg of 100% pure hoodia - no binders or fillers

Contains only South African Hoodia Gordonii

Full 60 day money-back guarantee

Read Full Review

UniqueHoodia Vs Appesat Comparison

2009-06-03T02:38:00.000-07:00

Which is the best appetite suppressant?

You may have seen Appesat in the news lately, it is a relatively new appetite suppression product that has a big marketing budget. You are probably wondering whether you can lose weight with Appesat or if there are better options available to you.

To help you decide, we have put Appesat head to head with our top rated appetite suppressant - UniqueHoodia. Here is what we found out:

	Appesat	UniqueHoodia

Diet Pill Type	Appetite Suppressant	Appetite Suppressant
Active Ingredient	Fibre from Seaweed	Hoodia Gordonii (Cactus Plant)
Proof of Effectiveness	Clinically Proven	Clinically Proven and 100+ Years of use with San Tribe
Pills per Pack	50	90
Dosage	Up to 9 pills a day	Up to 3 pills a day
Side Effects	Can Upset Stomach	None
Guarantee	28 Days Only on Unused Product	6 Month Full Money-Back Guarantee
Price per Month	From £95.84	From £20 (depending on exchange rate)
Discount Codes	None	10% off 4+ month orders with code 'UHCR10'
Shipping	Worldwide (Free in UK)	Free Worldwide
Website	Visit Site	Visit Site

As the table above shows, both Appesat and UniqueHoodia are quite similar. They are both appetite suppressants (albeit with different active ingredients), both have some form of a guarantee, and both offer free shipping.

However, it is UniqueHoodia which edges it in our comparison.

Advantages of UniqueHoodia over Appesat:

•Not just clinically proven but also backed by 100+ years of use by the San Tribe
•40 more pills per box UniqueHoodia
•A lower dosage of UniqueHoodia is needed meaning your box lasts much longer
•UniqueHoodia's guarantee lasts for 6 months and is on all boxes (opened or not)
•As much as £75.84 cheaper for a months supply
•Discount codes and free shipping worldwide is available with UniqueHoodia
All of these factors add up to make it a bit of a no-brainer. Both products can help you lose weight, however, UniqueHoodia is much cheaper and carries several other benefits such as the longer and more secure money-back guarantee.

Click here to find our more about
the power of UniqueHoodia

Effectiveness of Fibre from Seaweed Vs Hoodia Gordonii

So far we have seen that UniqueHoodia is generally a much better choice to help you lose weight than Appesat. However, one last thing to consider before we make our final decision is which active ingredient is best for you? Fibre or Hoodia? Lets look at the facts:

Fibre

Fibre is well known for helping you to feel full and eat less. No doubt you will have seen one of the many adverts for cereal that claim because of a high fibre content your hunger will be satisfied right through from breakfast to lunch.

does not do anything that a slight change in your diet won't do

naturally achieve the same results for a much cheaper price!

For this reason, unless you really cannot stand to eat these kind of foods then Appesat is not really worth your hard earned cash.

Hoodia Gordonii

not an ingredient that is commonly found in foods that you and me purchase

reduce your calorie intake and lose weight

Clinical trials have proven it's effectiveness and many success stories are now available to further prove it's power as an appetite suppressant.

Conclusion

Not only is UniqueHoodia cheaper but it also has a better guarantee and quite frankly a better active ingredient. If you still like the sound of Appesat then we would suggest you first try changing your diet before you spend the £100 or so per month on the pills.

If you are looking for something a bit different that is clinically proven to work then look no further than UniqueHoodia. It's good value for money, effective, and fully guaranteed so you can't really go wrong with UniqueHoodia.

Click here to order UniqueHoodia
today before stocks run out

UniqueHoodia Vs Pure Hoodia Comparison

2009-06-03T01:50:00.000-07:00

Who will win the battle of the hoodia pills?

If you have already done your research on hoodia pills then you will have probably come across both UniqueHoodia and Pure Hoodia before. They are two of the most respected hoodia products in the world.

Both are quality products that can help you lose weight and that is why they are so popular. However, choosing between them can be quite a challenge. To help you make your decision we will now compare Pure Hoodia and UniqueHoodia head to head.

	Pure Hoodia	UniqueHoodia

Hoodia Gordonii Origin	South Africa	South Africa
Dosage	400mg	460mg
Hoodia Type	Powder	Powder
Fillers or Binders	None	None
Cites Certificate
Certificate of Analysis
Annex Certificate
Pills per Pack	90	90
Guarantee	Unclear Length - Only on Unopened Bottles	6 Month Full Money-Back Guarantee
Price	From £26.67	From £20(depending on exchange rate)
Discount Codes	None	10% off 4+ month orders with code 'UHCR10'
Shipping	Worldwide ( Free in UK)	Free Worldwide
Website	Visit Site	Visit Site

As you can see it is UniqueHoodia that just edges it in our comparison.

With UniqueHoodia you get the following advantages compared to Pure Hoodia:

•60mg extra per pill of the same quality South African Hoodia Gordonii
•An Annex Certificate for your added safety
•A full 6 month money-back guaranteed which includes opened boxes
•Lower cost by up to £6.67 per box
•10% discount on orders of 4 months or more with discount code 'UHCR10'
•Free shipping worldwide

This doesn't mean that UniqueHoodia is absolutely the one you should go for, it depends on your own personal preference. However, the points above show that UniqueHoodia has several advantages and for that reason is the best hoodia pill in my opinion.

Click here to order UniqueHoodia
today before stocks run out

Duromine vs. Proactol™ – the truth behind these weight loss supplements

2009-06-03T00:59:00.000-07:00

Proactol™		Duromine
Effectiveness:		Effectiveness:
Usability:		Usability:
Price:		Price:
Medical Backing:	Backed by leading health officials across the globe For more information Click here	Medical Backing:	Extensively tested Prescription only According to recent studies 30% of users who have taken this supplement have developed abnormal heart valves For more Duromine weight loss information visit http://wikipedia.org/wiki/Duromine
Side Effects:	None	Side Effects:	dry mouth insomnia diarrhoea high blood pressure blurred vision palpitations psychosi convulsions

*Classified as a Schedule IV controlled substance across the US

* Use for a maximum of 12 weeks

With the weight loss supplement market expanding year on year, finding a dietary pill that is able to do everything it claims, can often feel impossible. Especially when studies show that the vast majority of them have no clinically testing or backing to commend them.

In a bid to put a stop to all this uncertainty, and offer consumers more than a statement but a real, genuine weight loss supplement, we have compared all the leading products in this field, and we think we have found them: Proactol and Duromine.

What is Proactol™?

Made from the cactus Optunia ficus-indica, this 100% organically grown natural fat binder has been clinically proven to:

Make 28% of your daily fat intake indigestible
Lower food cravings
Suppress your appetite
Reduce cholesterol levels
Ease aches and pains
Increase joint flexibility
Cut your calorie consumption by 450 calories a day

And medically backed by the Medical Device Directive 93/42/EEC, Proactol™ is 100% side effect free containing no allergens, preservatives or fillers within its capsule.

*For more information on Proactol™ visit www.proactol.com

What is Duromine?

Recognised by leading health officials as being a natural appetite suppressant, Duromine's active ingredient phentermine works by:

Making the brain believe users hunger levels are reduced. This is achieved through the release of neurotransmitters that signal a fight-or-flight response within the body
Breaking down stored fat, using the body’s natural fat cells.

Available only to obese patients who have been prescribed Duromine by their physicians, Duromine can effectively help users who have struggled to lose weight in the past by offering them this initial helping hand.

*For more information on Duromine’s weight loss qualities, visit http://en.wikipedia.org.wiki/Duromine

Both capable of offering users a natural means to lose weight and reduce their appetites, Duromine and Proactol™ have certainly got a lot to offer.

Users who have experimented with these supplements have consistently experienced a weight loss of 1-2lbs a week, when they combined them with a nutritious diet and regular exercise.

But upon a close inspection, some startling differences arose. Namely in Duromine’s side effects. When you consider these aspects, Proactol™ and Duromine are fields a part. For one Proactol is 100% side effect free, whereas Duromine is no where close.

Is Duromine safe?

Yes, to a degree, but considering Duromine’s extensive list of warnings and guidelines, it is hard to take its side effects anything but seriously.

Convulsions, palpitations and hallucinations… these are just a few of the many health problems Duromine can cause. In particular the discovery that Duromine in 30% of cases has contributed to the development of abnormal heart valves, makes its prescription only status completely understandable.

But these unfortunately are just lower end of the scale of problems Duromine can cause.

It’s attributions to being a Schedule IV controlled substance for instance, is another clear example that users of this supplement, should only try it with caution.

It is not a supplement to be taken lightly.

Proactol™ or Duromine – which one ranks #1 amongst consumers

When their natural health benefits are examined, Duromine and Proactol™ are nearly level pegging. With both of them offering consumers an easier and healthier route weight loss which they can control.

But factor in their side effects, and Proactol™ is by far the more superior of these two supplements.

Versatile, reliable and 100% side effect free, users can confidently take Proactol™ for as long as they need. From losing those first initial excess lbs to maintaining their new weight loss, Proactol™’s versatility means consumers, no matter their goals, can continue to use for Proactol™ for any length of time. There is no restriction to Proactol™’s usage.

This is not to overlook all that Duromine has got to offer. Within its 12 week prescription period, users can find a balance in their diet, appetite and meal size that can enable them to continue on their goal to losing weight.

But the number of health risks this supplement can generate from just its 12 weeks usage, makes Duromine’s many benefits just not worth the risk. Especially when there are supplements on the market that can offer users the same results and more, with none of the side effects. Proactol™ for example can offer users more than natural weight loss, but lower cholesterol, increased joint mobility and fewer aches and pains.

It is unique amongst its competitors.

Proactol™: 100% side effect free

So if you are searching for a supplement that works; that can offer your body long lasting weight loss results free from the risk, we recommend Proactol™ 100%. With no known side effects, this uniquely versatile supplement can ensure that your journey to successful weight loss is one filled with joy, happiness and increased well being..

Visit Proactol.com and offer your body a natural solution to weight loss – Click here

Meridia diet pill vs. Proactol supplements – which ranks #1 amongst consumers

2009-06-03T00:31:00.000-07:00

Proactol™		Meridia
Effectiveness:		Effectiveness:
Usability:		Usability:
Price:		Price:
Medical Backing:	Backed by leading health officials across the globe For more information Click here	Medical Backing:	Extensively tested Prescription only - when BMI is 30 or above Recommended users seek medical advice before use and go for regular check-ups to monitor blood pressure and pulse rate For more information visit http://wikipedia.org/wiki/ sibutramine
Side Effects:	None	Side Effects:	dry mouth anorexia insomnia constipation high blood pressure chest pains (shortness of breath) seizures jaundice abnormal bruising/bleeding

*Classified as a Schedule IV substance

Searching for a credible weight loss supplement on Google can often feel like a mission, especially when you consider the extensive range of weight loss products you’ll find when you search for the term ‘weight loss supplement.’

Which are real? Which can offer you the security and confidence you need to take charge of your weight loss and witness results?

With this focus in mind, we have compared all the leading weight loss brands to help consumers find the best in weight loss supplements. And we think we have found them: Meridia weight loss pills and Proactol herbal supplements.

How does Proactol™ work?

Made from the cactus Optunia ficus-indica, this 100% organically formulated fat binder is medically backed by the Medical Device Directive 93/42/EEC and is clinically proven to:

reduce blood cholesterol and food cravings
naturally bind up to 28% of your daily fat consumption
Suppress your appetite
Cut your calorie intake by 450 calories a day (150 calories per main meal)

And free from fillers, allergens and preservatives, this 100% side effect free herbal supplement has also been proven to offer consumers instant weight loss results, when they follow a healthy and nutritious diet.

*For more information on Proactol™’s many natural health benefits
visit www.proactol.com

How does Meridia work?

Available by prescription only across the US, Canada and Europe, Meridia is a monoamine reuptake inhibitor that is medically proven to:

Use neurotransmitters within the brain to naturally suppress your appetite and cut down your meal portions.

Made from sibutramine, this active ingredient can help users to effectively lose weight at a pace that is right for them, whilst enabling them to cut down on snacking.

For more information on the effective of Meridia visit: http://en.wikipedia.org/wiki/sibutramine for more details

Known to produce consistent weight loss results of 1-2lbs a week in users, both Proactol and Meridia diet pills can offer consumers the start they need to start losing weight naturally.

But following a closer inspection into the history of these two supplements, we can up with one distinct difference between the two: Meridia’s side effects.

Does Meridia work?

Essentially Meridia diet pills do work.

In fact studies to date have all witnessed the effectiveness of its appetite suppression capabilities and have been impressed.

Yet, despite all this recorded success Meridia does come at a cost - in the form of its numerous restrictions and guidelines.

The list itself is very extensive and long. If users suffer from any of the following: high blood pressure, sever liver or kidney disease, coronary artery disease or are already others forms of medication (depression, Prozac, Zoloft, Luvox, Paxil), they are advised to avoid use.

And these unfortunately are just a few of a bigger set of rules that make using this supplement extremely complicated.

Take into consideration the fact that many studies have found that following prolonged use users have become abusive (in their usage) and anorexia; understanding why so many restrictive measures are in place is completely understandable. It is not to be taken lightly and should only be used in certain scenarios.

Proactol™ or Meridia – which can offer more?

When you break these supplements down into their fundamentals, Proactol™ is by far the more superior of the two.

100% side effect free, reliable and dependable, the versatility of this supplement is undisputable. Here in one supplement users can experience the satisfaction of witnessing a pill that is 100% committed to helping them lose weight.

No matter your goal. Whether it is to maintain your current weight; lose those excess lbs or improve your internal sense of being, you can take Proactol™ for as long as you need confident that your body is in safe hands.

This is not to overlook Meridia’s many benefits. Designed to help users reduce their calorie and food portions steadily; this natural appetite suppressant can offer users this added guidance and support, whilst giving them the confidence to change their eating habits for the better.

Yet despite these clear bonuses, Meridia’s growing list of user guidelines and restrictions, puts Proactol™ at a clear advantage. Especially when you examine all the other natural health benefits Proactol™ has got to offer: lower blood cholesterol, improved joint flexibility… Proactol™ is truly unique amongst its competitors.

Meridia on the other hand could be described as inducing the opposite effect, contributing to many other health problems such as anorexia, jaundice and seizures.

None of which are good for your body in the long run.

Proactol™: 100% side effect free

So if you are searching for a weight loss supplement that can offer your body a diversity of benefits, we recommend Proactol™ 100%. Side effect free and completely organic, this clinically tested supplement can offer you an easy route to weight loss that is 100% natural and safe.

Visit Proactol.com and offer your body a natural solution to weight loss – Click here

Reductil or Proactol™ – which dietary pill can offer consumers more?

2009-06-02T23:45:00.000-07:00

Proactol™		Reductil
Effectiveness:		Effectiveness:
Usability:		Usability:
Price:		Price:
Medical Backing:	Backed by dieticians across the globe: US, Europe and Australia For more information Click here	Medical Backing:	Extensive clinical trials Available by prescription only when users BMI is 30 and above Need to monitor blood pressure and pulse rate for first 12 weeks of use For more information click here
Side Effects:	None	Side Effects:	headaches dry mouth abdominal pain diarrhoea nausea palpitations hypertension depression impotence seizures menstrual cycle disorders tachycardia kidney disorders

*Use for a maximum of 1 year

*Disuse is recommended if you do not experience a weight loss of 5% of your body weight after 12 weeks

Finding a weight loss supplement that can offer your body the support it needs to enable you to successfully take charge of your weight, and lose weight the way you want to achieve it, can often feel impossible. Especially as there are numerous weight loss pills on the market that have been proven to hold no medical backing.

To help consumers distinguish the real from the fake, and find a supplement that is perfectly suited for them, we have compared all the top weight loss pills on the market in a bid to offer consumers a natural alternative. And we think we have found them: Proactol™ and Reductil.

What is Proactol™?

100% naturally and organically formulated from the cactus Optunia ficus-indica, Proactol™ is clinically proven to:

Make 28% of your daily fat consumption indigestible
Lower blood cholesterol levels
Suppress your appetite
Decrease food cravings
Reduce your calorie intake by 25% (450 calories per day)
Improve joint flexibility and help aches and pains

And with no known side effects, this medically backed device (Medical Device Directive 93/42/EEC) has no added fillers, allergens or preservatives, making it the perfect natural alternative to weight loss surgery.

*For more information on how Proactol™ supplements work visit www.proactol.com

What is Reductil?

Available by prescription only throughout the US, Canada and Europe, Reductil is a neurotransmitter inhibitor that enables users to lose weight by:

Making the body believe it is completely satisfied hunger wise, even if you have eaten a smaller portion.

PLEASE NOTE

For more information on Reductil’s usage restrictions visit: http://wikipedia.org/wiki/Reductil

Noted amongst the weight loss community for acting as natural appetite suppressants and encouraging a healthier lifestyle, Proactol™ and Reductil are very similar in their first assessment.

Both can provide users with a steady weight loss of 1-2lbs a week, when they follow a healthy and nutritious diet alongside regular exercise.

But after taking a closer look into the history of these two supplements and how they work to benefit the body, we came across some startling discoveries. In particular Reductil’s side effects.

Can you take pain medicine with Reductil?
Unfortunately, no. Before use, it is advisable that consumers clarify first with their physician whether it is safe for Reductil to be taken alongside their current medication.

In fact, Reductil by definition comes with many complicated rules: age restriction (19-64 years); usage of 12 months only and is recommended to be avoided by users who suffer from any of the following – kidney or liver disorder, depression, coronary heart disease or breathing problems.

The list is endless, and yet is still growing.

What is important to bear in mind with this supplement is that even with its many guidelines, users can still develop health conditions that weren’t there previously: impotency, menstrual disorders, palpitations and tachycardia.

None of which can be good for your body.

Proactol™ vs. Reductil – which ranks #1?

As natural appetite suppressants, these two supplements stand side by side in terms of results, but when you consider their side effects, they are leagues apart.

100% side effect free, reliable and with no restriction on usage, consumers can confidently take Proactol™ for as long as they need, and know that their bodies are completely safe.

There is no shelf life on how long you can use this supplement for. In fact, it is uniquely designed to help you lose those excess lbs, and maintain it once it has been lost.

It is truly the perfect accompaniment for users who have in the past struggled to lose weight and keep it off.

This is not to discredit Reductil’s many benefits. Its natural ability to create an increased sense of well being, whilst lowering your appetite means you can lose weight at a pace that is right for you. Without you ever feeling as though you are losing out.

But with is numerous guidelines and restrictions, finding the right balance that will keep your body safe involves a lot of hard work:

Prescription only: available if BMI is over 30
Usage: 1 year
12 week trial: If within those 12 weeks you experience a weight loss of less than 5% of your body weight, physicians recommend you discontinue with the supplement
After treatment is completed, you must maintain diet and exercise levels in order to keep the weight off.

Despite what this supplement has got to offer, Reductil’s side effects are just too many to be ignored. Their levels of severity for example, varying from impotency to heart disease are very extensive, especially when its results are only temporary.

Proactol™: 100% natural and side effect free
So if you are searching for supplement that is free from the risk and complications that come with side effects, we recommend Proactol™ 100%. With no known side effects, Proactol™’s numerous other natural health benefits can offer consumers the confidence they deserve to begin their journey to weight loss success.

Visit Proactol.com and offer your body a natural solution to weight loss – Click here

Xenical vs. Proactol™ – which supplement can offer consumers the best weight loss results?

2009-06-02T23:18:00.000-07:00

Proactol™		Xenical diet pills
Effectiveness:		Effectiveness:
Usability:		Usability:
Price:		Price:
Medical Backing:	Backed by leading health officials across the globe For more information Click here	Medical Backing:	Extensive clinical trials (XENDOS study) *Prescription only in UK, France and Canada. None prescription when produced in certain forms in Australia and US. For more information visit http://wikipedia.org/wiki/xenical
Side Effects:	None	Side Effects:	headaches abdominal pain Diarrhoea Flatulence with discharge Oily/fatty stools Rectal bleeding Increased bowel movement Infections of airways hypoglycaemia urinary tract infection irregular menstrual cycle Gall stones

*avoid mixing with acarbose and ciclosporin

Finding a weight loss supplement that is clinically proven to work whilst also being good for your body, can sometimes feel impossible. Especially when it comes to distinguishing amongst all the numerous supplements available, which are the good from the bad - how can you tell?

To help consumers escape this uncertainty and enable them to experience only the highest quality supplements, we have compared all the leading weight loss pills on the market, in our search to find this natural alternative. And we think we have found them: Proactol™ and Xenical.

How does Proactol work?

Backed by the Medical Device Directive 93/42/EEC, Proactol is a 100% organically grown herbal supplement that is clinically proven to:

Bind up to 28% of your daily fat intake, making it indigestible to the body
Lower blood cholesterol and blood sugar
Naturally suppress your appetite whilst decreasing your food cravings
Reduce your calorie consumption by 150 calories per main meal
Improve joint flexibility

And with no known side effects, this natural supplement is also free from all allergens, fillers and preservatives, offering customers easy long term weight loss.

*For more information on how Proactol™ supplements work visit www.proactol.com

How does Xenical work?

Available by prescription only in the UK, France and Canada, Xenical’s active ingredient Orlistat works by:

Acting as a natural lipase inhibitor within the body and making 30% of your daily fat intake indigestible.
Lowers blood cholesterol
Reduces your blood pressure

XENDOS

10% of their body weight

For more information on Xenical’s numerous clinical trials and success stories visit: http://wikipedia.org/wiki/xenical

Recognised globally across the weight loss community for both being natural fat binders, at a first glance these two supplements match each other for benefit for benefit.

Both produce consistent weight loss results of a steady 1-2lbs a week, whilst offering users numerous other health benefits such as lower blood cholesterol and increased energy. There truly is little difference between.

But upon taking a closer look into the makings of these supplements, we noticed one key difference between the two: Xenical’s negative side effects.

Xenical success stories and side effects – is there a balance?
Xenical has certainly got a lot to offer. Proven to reduce users fat consumption by 2% more than Proactol™. At an initial glance this supplement looks more favourable, but this added bonus does come at a cost.

According to the XENDOS study, 91% of Xenical’s success stories experienced at least one of the above mentioned side effects. A high statistic to contend with when you examine the extent of its side effects.

Oily spotting, hypocalcaemia, chest infections and the most embarrassing of all, uncontrollable flatulence. These symptoms are both uncomfortable, painful and life restricting for users. Especially as there is no time scale on when these symptoms will decrease in intensity.

Although studies have proven that if users, follow a diet that contains only 15g of fat per meal they will experience minimal side effects. Even with this diet, accounting for every gram of fat to ensure you’re free from incontinence is both stressful and a lot of hard work.

It is a supplement that must be used with caution and care.

Xenical or Proactol™ – which one ranks #1 amongst consumers?
Reliable, dependable and free from all forms of side effects, Proactol™ when placed next to Xenical is by far the more superior product. Offering user’s confidence in its usability and its long term effectiveness.

There is no shelf life to how long consumers can use Proactol™. Whether their goal is to loss a few lbs or maintain their current weight, users can use Proactol™ for as long as they need with no need for hesitation or concern.

This is not to say that Xenical is not beneficial to the body. Studies taken on Xenical have found that over a year period, 35.5%-54/8% of test subjects lost up to 5% of their body weight, whilst 16.4%-24.8% experienced a weight loss of over 10% their body mass.

But it is a supplement that comes with restrictions.

Available only by prescription, Xenical is only available to users with a BMI of over 30. Plus if Xenical users do not lose up to 5% of their body weight within 12 weeks, physicians recommend that they discontinue.

Then there is their daily fat intake allowance of less than 30%. To achievements these incredible results, users suffer the risk of messy uncomfortable side effects and a time limit.

Proactol™: 100% side effect free
So if you are searching for a natural solution to weight loss that is free from health risks and side effects, we recommend Proactol™ 100%. With this supplement, consumers can experience all the gains of a healthier, happier body and know whilst they are using it that their bodies are in safe hands.

Visit Proactol.com and offer your body a natural solution to weight loss – Click here

Ephedra diet pills or Proactol™ supplements - which can produce the best results?

2009-06-02T22:44:00.000-07:00

Proactol™		Ephedra diet pills
Effectiveness:		Effectiveness:
Usability:		Usability:
Price:		Price:
Medical Backing:	Backed by leading health officials across the globe For more information Click here	Medical Backing:	Laboratory tested
Side Effects:	None	Side Effects:	Severe skin reactions dizziness insomnia Nausea Diarrhoea Seizures Hyperthermia Strokes

	*Removed from US shelves in 2004 for resulting in 155 deaths.
	Re-established in 2006, following a petition, but is still banned in some regions of the US - if the supplement contains ephedrine alkaloids

Finding a reliable weight loss supplement that can offer your body more than genuine results, but credible medical backing can often feel as though you are searching for a needle in a haystack. Which are real? Which can offer you the best results?

In a bid to remove this uncertainty and offer consumers a natural alternative to weight loss surgery, we have searched the market for supplements that are clinically proven to work, and we think we have found them: Proactol™ and Ephedra.

What are Proactol™ herbal supplements?

100% organic, Proactol™ is a clinically proven fat binder that works to:

Bind up to 28% of your daily fat intake
Lower blood cholesterol
Decrease food cravings whilst naturally suppressing your appetite
Reduce your daily calorie consumption by over 300 calories a day

Whilst also offering its users, many other natural health benefits such as increased joint flexibility and a healthier sense of being.

*For more information on Proactol™ works visit www.proactol.com

What are Ephedra supplements?

Medically recognised as thermogenic stimulant, Ephedra pills react with the brain to:

increase your heart rate and metabolism
boost your energy levels

Through this reaction, the body naturally begins to burn the user’s body fat in order to match the bodies demand for energy.

http://wikipedia.org/wiki/Ephedra

Ephedra diet pills vs. Proactol™ dietary supplements
Taking these two supplements at face value, Proactol™ and Ephedra have got a lot of potential. With each of them producing weight loss results of 1-2lbs a week.

But upon taking a closer look into the background of these two pills, we were surprised by how many differences there were between the two. Namely in the severity of Ephedra’s side effects.

Is Ephedra legal?
Only if it is free of Ephedrine alkaloids and is used in a controlled environment.

Revealed to be the cause of over 155 deaths in the US by 2004, studies of Ephedra pills have all come to the same conclusion: it is a pill to be taken with extreme caution.

Yet despite these figures and its ban by leading health officials in 2004 (for two years), Ephedra is still widely used amongst the weight loss community. Particularly, in the UK – sold over the counter and online, in the UK this supplement is easily accessible.

*PLEASE NOTE: Ephedra is still banned in some regions of the US. For more details visit: http://wikipedia.org/wiki/Ephedra

Ephedra or Proactol™ – which one ranks #1?
Side effect free and clinically proven to work, Proactol™ is by far the more superior weight loss supplement - despite Ephedra being able to offering its users many additional health benefits.

In one neat, compact package, users can feel confident that when they use Proactol™ they are offering their bodies the genuine article. A supplement that is free from agents and fillers. But is 100% organic, and is medically proven to improve blood cholesterol, as well as being a natural fat binder.

It is a supplement that consumers can take for as long as they need, whilst feeling confident that their bodies are in safe hands.

This is not to say that Ephedra does not have its own benefits. Used for the last 5,000 years in China as a treatment for asthma and hay fever, users can experience the buzz of being able to breathe easier as they lose weight.

Yet despite all this, we cannot ignore the risks that come with using this supplement: heart attacks, hyperthermia, seizures… death. It is too much of a risk for a short term solution to weight loss.

Proactol™: 100% side effect free
So if you are searching for a genuine solution to weight loss, we recommend Proactol™ 100%. With no known side effects, plus its numerous other health benefits, consumers can find everything they need all in one supplement and never have to worry about their bodies again.

Visit Proactol.com and offer your body a natural solution to weight loss – Click here

Adipex vs. Proactol™- which can offer consumers long lasting weight loss results?

2009-06-02T22:08:00.000-07:00

Proactol™		Adipex diet pills
Effectiveness:		Effectiveness:
Usability:		Usability:
Price:		Price:
Medical Backing:	Backed by leading health officials across the globe For more information Click here	Medical Backing:	Laboratory tested *Prescription only
Side Effects:	None	Side Effects: Confusion Hallucinations Restlessness Aggression Nausea Diarrhoea Stomach pains	Stomach pains Irregular heartbeat Tremors Fainting Problems breathing Convulsions

*Mixed with other medications, Adipex can cause primary pulmonary hypertension and cardiac valvular disease.

If you too are fed up of being tricked by false advertisements into investing in a weight loss pill that doesn’t work, then look no further.

After searching the market for a natural, healthy alternative that can offer its users genuine weight loss results, we think we have found them: Proactol™ and appetite suppressant Adipex.

How does Proactol™ work?

Made from the cactus Opuntia ficus-indica, Proactol™ is 100% organic and is clinically proven to:

Bind 28% of your daily fat intake and make it indigestible
Suppress your appetite and food cravings
Cut your calorie consumption by 300 - 450+ calories a day
Lower blood pressure and cholesterol
Enhanced joint flexibility and movement
Decreases aches and pains

*For more information on Proactol™ works visit www.proactol.com

How does Adipex work?

Recognised across the US and UK as being a stimulant, Adipex diet pills work to:

Suppress your appetite
Reduce your calorie consumption

By stimulating selected nerve bundles in the central nervous system, Adipex makes your brain believe that your body has been put under extreme stress and is currently in a state of emergency. Through generating these intense reactions your brain suppresses your appetite - to enable you to deal with the moment - and allows users to lose weight.

Visit http://en.wikipedia.org/wiki/Phentermine for more information.

Adipex diet pills vs. Proactol™
And their consumer testimonials look very promising.

Known on the market for both being appetite suppressants, users who have tried these supplements have experienced a steady weight loss of 1-2lbs every week.

Yet despite these great results, this is where their similarities end.

When broken down, Adipex’s many side effects paint a completely difference picture of this product.

Adipex harmful side effects
Even though Adipex diet pills are widely used across the US and UK, its restriction of a 12 week usage period, plus its medical requirement that no other medications must be taken with it, makes Adipex a questionable product.

According to recent studies, patients who have taken other forms of medication alongside adipex - such as Phen-fen and Redux - have developed a rare lung disorder called pulmonary hypertension. A serious condition that has proven to be fatal to some users.

But this unfortunately is not the only risk that comes with Adipex. Users also have a high chance of developing permanently altered blood vessels in their lungs and inner heart lining if they continue to use Adipex beyond its 12 week prescription.

Neither of which can be good for the body in the long term: convulsions, palpitations and breathless. With statistics like these, it is easy to see why this supplement can only be used in extreme cases, when prescribed by a doctor.

It is not a supplement to be taken lightly.

Adipex diet pills or Proactol™ – which is consumers #1 choice?
The difference between these two supplements is astounding.

Dependable and reliable, Proactol™’s reputation for being both a natural fat binder and an appetite suppressant, cannot go unfounded.

Here in one compact package, consumers can feel confident that when they use Proactol they are offering their body a 100% organically grown supplement that contains no hidden agents or fillers; has no known side effects, and can be used for as long as they need.

There is no restriction or shelf life to this supplement, making it uniquely versatile amongst its competitors and highly beneficial to the body: lower blood cholesterol and increased joint flexibility. These numerous added health benefits are truly a bonus.

This is not to say that Adipex diet pills have no health benefits. Proven to reduce consumer’s calorie intake and appetite, Adipex can provide the first stepping stone for users who have previously struggled to lose weight.

But with its usage restriction of just 12 weeks, consumers are limited on how much weight they can lose before its active ingredients begin to lose their effectiveness.

A limitation we cannot ignore when it is placed side by side with its numerous other health risks.

Offer your body the right choice: Proactol™
So if you are searching for a natural solution to weight loss, we recommend Proactol™ 100%. With no known side effects, plus its numerous other health benefits, consumers can find everything they need and never have to worry about their bodies again. Proactol™ will support them throughout.

Visit Proactol.com and offer your body a natural solution to weight loss – Click here

Which dietary pill can offer the best weight loss results: Proactol™ or Hoodia Gordonii?

2009-06-02T05:32:00.000-07:00

Proactol™		Hoodia Gordonii
Effectiveness:		Effectiveness:
Usability:		Usability:
Price:		Price:
Medical Backing:	Backed by leading health officials across the globe For more information Click here	Medical Backing:	Laboratory tested
Side Effects:	None	Side Effects:	Studies on Hoodia users have found reports of liver problems and stomach cramps, but with the debate that 99% of Hoodia products are fake, these reports cannot be proven
Clinical Testing:	5 clinical trials since 1997	Clinical Testing:	2 successful clinical trials since 1994

After searching the weight loss market for a supplement that could offer its users more than natural weight loss, but real genuine results, we think we have found them: Proactol™ and natural appetite suppressant Hoodia Gordonii.

How can Proactol™ benefit you?

Created from the cactus Optunia ficus-indica, Proactol™ supplements are clinically proven to: Make 28% of fat indigestible Suppress your appetite, and reduce your calorie intake by 450+ calories a day Improve blood cholesterol Limit food cravings Enhance joint flexibility
Plus much, much more.

*For more information on Proactol™ visit www.proactol.com

How can Hoodia diet pills benefit you?

Taken from the core of the Hoodia Gordonii plant, Hoodia’s active molecule P57 is clinically proven to:

Suppress users hunger by switching off the hunger mechanism in their brain
Works by making the brain believe that the body has got enough blood sugar
Be 10,000 stronger than Glucose at suppressing your appetite
Reduce your calorie intake by 50% – 1,000-2,000 calories a day

*PLEASE NOTE: US laboratory testing has found 99% of Hoodia diet pills to be fake.

Both formulated from nature’s best, these two 100% organically grown supplements are pretty impressive, offering a guaranteed weight loss of 1-2lbs a week. Yet even though both of their results are fairly consistent, there is one clear difference between Hoodia Gordonii and Proactol™. The side effects of hoodia diet pills.

Does Hoodia work?

It does, if consumers buy hoodia that has been laboratory tested and has been found to contain pure hoodia gordonii.

One of the many scepticisms surrounding the quality of hoodia gordonii has come from the question of its authenticity.

According to US laboratories nearly 99% of hoodia diet pills are fake, which begs the question: are these reported liver and stomach problems from users down to unaltered, pure hoodia or are they a result of the other 99%?

*• For more information on authentic Hoodia Gordonii visit:
http://www.hoodiadietreview.com

One fact does remain. As hoodia pills have been clinically proven to make the brain believe that the body has got enough blood sugar, any one who is diabetic or is currently suffering from liver problems should consult with a Doctor first before they use it.

This is a startling result, and one that has swayed our decision.

Although it has been proven to cut consumers calorie consumption by 50%, these possible side effects compared to Proactol™’s 100% side effect track free record, makes Proactol™ the more favourable herbal supplement.

Proactol vs. Hoodia diet pills – who comes #1?

From quality to reliability, Proactol™’s versatility as an appetite suppressant and a natural fat binder makes it unique amongst its competitors.

Lower blood cholesterol, increased joint flexibility and a healthier sense of being.

Here in one compact package, consumers can find all they need to help them lose those excess lbs, maintain their weight and feel better about their bodies both on the inside and on the outside.

There is no limit to what they can achieve. From 2 months to 2 years, consumers can use Proactol™ for as long as they need without ever having to worry about side effects.

It is truly an incredible product.

This is not to say that Hoodia diet pills have no benefits. Used for centuries by the Kalahari Bushmen as a natural appetite suppressant; if consumers can find pure Hoodia they can benefit from instant natural weight loss. Yes, even when they have previously struggled before.

Buy hoodia? Too many flaws

Yet when we say flaws, what we really mean is: how can you tell the genuine from the fake?

To know that 99% of Hoodia Gordonii supplements are probably fake or contain only minimal amounts of quality hoodia is a bit disconcerting. It means you have got an incredible chance of investing in the wrong product and experiencing new health problems.

And even though there are means in place to check. We have to admit, this is a lot of hard work to just ensure you receive the real deal. Especially as Proactol™ can offer more just than natural weight loss, but increased health benefits with none of the flaws or risks.

Until safer measures are in place, we simply cannot ignore the possible health risks that can come from using Hoodia diet pills. Your body is important.

There is only one choice: Proactol™

So, if you are searching for a genuine solution to natural weight loss, we recommend Proactol™.

Unique, versatile and affordable, customers can benefit from more than easy weight loss when they use Proactol. They can experience the gratification of knowing that they are using a supplement that truly does work, and will continue to work for them for as long as they need.

Visit Proactol.com and offer your body a natural solution to weight loss – Click here

Proactol™ vs. Phentermine – which can offer you the best weight loss results?

2009-06-02T04:48:00.000-07:00

Proactol™		Phentermine
Effectiveness:		Effectiveness:
Usability:(lifelong)		Usability:(Restricted by FSA to 12 weeks)
Clinical Testing: (5 successful trials since 1997)		Clinical Testing: (last clinical trial 1992)
Price:		Price:
Medical Backing:	Medical Device Directive 93/42/EEC	Medical Backing:	Banned from use in many countries
Side Effects:	None	Side Effects:	10+

Are you fed up with looking for a natural solution to weight loss? Well look no further.

We have found the perfect product: Proactol™.

Aware of the increasing number of so called ‘weight loss’ products entering onto the market - that have no medical backing and no guarantee - we have tried, tested and compared all the leading weight loss products in order to ascertain: which are the real deals?

And we think we have found them: Proactol™ and Phentermine.

What is Proactol™?

Proactol™ is clinically proven to: Bind up to 28% of your dietary fat intake Suppress your appetite Lower your blood cholesterol levels Decrease food cravings Reduce your calorie intake by 150 calories per meal
*Impressed by what you have read so far… visit www.proactol.com to find out more.

What is Phentermine?
Phentermine is clinically proven to:

•Suppress your appetite by making your brain unable to receive hunger signals from your body.

	And we have to admit we were impressed. After just 4 weeks of using them both, we lost between 4-6 lbs. A steady 1-2lbs a week.
	But this is where their similarities ended.
	After taking a look closer at the Phentermine diet pill, we were almost shocked at the profound differences between the two.

The down side of Phentermine - side effects galore!

The number of negative side effects from Phentermine was astounding: increased heart rate, insomnia, headaches, diarrhoea, plus its recognition as a 'controlled substance'. If we are honest, we were shocked that Phentermine was still being sold at all.

In 1997 for example, we discovered that 24 cases of heart valve disease were reported in Phentermine users*, and a further 30% of their prescribers were found to have abnormal valves.

*for more information on this trial visit http://en.wikipedia.org/wiki/Phentermine

We prefer Proactol™ - no side effects

From the quality of the supplement down to its affordability, Proactol™ is by far the more superior product. Especially when you compare Phentermine’s results to Proactol's many other natural health benefits: lower cholesterol, reduced calorie intake and increased well being. Put these two products side by side and Proactol™ is truly a breath of fresh air.

Plus candidates can benefit from it longevity. Restricted by FSA, Phentermine tablets can only be taken for 12 weeks, but with Proactol™ customers can use it for as long as they need. There is no shelf life or time restriction to how long they can use it for, which is great news for anyone who struggles to keep the weight off.

This is not to say that Phentermine tablets have no benefits. Far from it. Consumers can confidently take the Phentermine diet pill and know that although it will suppress their appetite, they will not be starving themselves.

What Phentermine actually does is help them to reduce their appetites, which in turn enables them to eat smaller portions and snack less.

Too many flaws - Phentermine

Despite these benefits in Phentermine, we cannot ignore its flaws. It has too many side effects, and can in fact create future health problems in users: addiction, heart disease, high blood pressure. The risks of this product far outweigh its benefits.

Our Recommendation is Proactol™

So, if you are searching for a genuine solution to natural weight loss, we recommend Proactol™.

Its unique and versatile qualities mean customers can benefit from more than easy weight loss, but can give their bodies an added health boost all in one.

Visit Proactol.com and offer your body a natural solution to weight loss – Click here

Acai Berry supplements vs. proactol™ – which natural supplement can offer users safer weight loss?

2009-06-02T04:00:00.000-07:00

Proactol™		Acai Berry Supplements
Effectiveness:		Effectiveness:
Usability:		Usability:
Price:		Price:
Medical Backing:	Backed by leading health officials across the globe For more information Click here	Medical Backing:	Extensively tested *In a recent study done by the University College of London they found that there is no clear proof to suggest that anti-oxidants can slow down aging For more information on Acai berry supplements visit: www.acaiberryselect.com
Side Effects:	None	Side Effects:	None This claim is under debate following recent studies: John Hopkins School of Medicine: users who had a high dosage of Vitamin E we found to have a 4% increased chance of dying whilst 13% had a higher risk of experiencing heart failure Caret study: 28% of users who had taken high doses of vitamin A were found to have a higher risk of developing Lung cancer *Copenhagen researchers: users who took all 3 vitamins combined (A, C and E) had a 6% chance of dying from colon, gastric, pancreatic and liver cancer.

For more on Acai studies and its risks visit: acaiberryselect.com

Finding a natural weight loss supplement that is genuine and works, can often feel impossible in this day and age. Especially when you factor in the growing number of diet pills that are currently available on the market. How can you differentiate between them all? More importantly, how can you tell which supplements can offer your body the best results?

Keeping this question at the forefront of our minds, we have compared all the leading brands in a bid to put a stop to all this uncertainty and offer consumers more. A genuine weight loss supplement that is guaranteed to give them the results they deserve. And we think we have found them: Proactol™ and Acai Berry supplements.

Health benefits of Proactol™
100% natural and formulated from the cactus Optunia ficus- indica, proactol™ is completely free from all forms of allergens, preservative and fillers and is clinically proven to:

•Bind up to 28% of your daily fat intake
•Suppress your appetite
•Decrease your food cravings and meal portions
•Lower cholesterol
•Enhance joint flexibility and moveability
•Cut your calorie consumption by 450 calories a day (up to 25% of your daily allowance)

Plus having completed 4 successful clinical trials, Proactol™ can proudly hold claim to its status of being a 100% side effect free product that has got the medical backing of the Medical Device Directive 93/42/EEC to match it.

*For more details on all Proactol™ ’s clinical trials and studies visit www.proactol.com

Health benefits of Acai Berry
Renowned for being enriched in Vitamins A, C, and E and for containing anti-oxidants, Acai Berry supplements are 100% natural and have been found to:

•Burn fat more effectively by combining the bodies natural fatty acids, phytosterols and amino acids together
•Boost energy levels and metabolism
•Replenish the skin and reduce aging

Alongside its natural weight loss qualities, Acai Berry supplements can also help users to experience improved digestive functions and circulation; a healthier heart and cholesterol levels, plus has been linked to the prevention of cancer.

For more details on the variety of Acai Berry’s health benefits, please visit: acaiberryselect.com

With them both offering users 100% natural ingredients and weight loss, Proactol™ and Acai Berry supplements have certainly got a lot to offer. Increased health and vitality; a healthier body both on the inside and on the outside, plus an accessible route for all to easy natural weight loss – consider all these benefits and Proactol™ and Acai Berry are equally beneficial.

Users who have incorporated these supplements into a nutritious diet, whilst exercising regularly have all experienced a steady weight loss of 1-2lbs a week.

But after examining their clinical trials more extensively, Acai offered some shocking results. Namely in the Acai’s side effects and additional health problems.

Are Acai Berry supplements safe?
To a degree they are. The only disputable factor about this supplement is the fact that a number of recent studies have found that all Acai’s medical claims are contradictory and wrong.

Take for example their statement that the anti-oxidants in Acai Berry can help reduce aging, prevent cancer and lower heart problems. In studies done by the University College of London, the John Hopkins School of Medicine and Copenhagen researchers, every one of these claims has been found to be false and in truth can cause the opposite effect.

•University College of London: found there was no proof that anti-oxidants prevented aging
•John Hopkins school of Medicine: 4% of subjects who took high dosages of Vitamin E were at a higher risk of dying, whilst 13% had an increased chance of experiencing heart failure.
•Copenhagen Researchers: 6% of subjects who took high dosages of Vitamin A, C and E were found to be at a higher risk of developing colon, liver and pancreatic cancer.
With statistics like these it is hard to trust this supplement. Especially when all its possible health problems are directly comparable to its benefits. They all seem to tell the opposite story.

Proactol™ vs. Acai Berry supplements– which can offer
consumers more?
View these supplements for their claims alone, and they are both very promising weight loss supplements. But add to the equation statistics, clinical trials and studies, and the differences between Proactol™ and Acai Berry supplements are profound.

100% reliable and side effect free, Proactol™ has successfully proven itself time and time again during its clinical trials for being true to its word. Here in one supplement users can experience the confidence of knowing that they can continue to use Proactol™ for as long as they need.

There is no restriction to how long users can benefit from its range of natural health benefits – lower cholesterol and increased joint flexibility – nor any limit to what they use Proactol™ for.

Whether they seeking to lose some extra lbs or maintain their current weight, users are in safe hands.

This is not to say that Acai Berry has got nothing to offer. 100% natural, Acai Berry’s active ingredients work within the body to help promote natural weight loss at a pace that is suitable for users.

Yet despite these many bonuses, it is impossible to ignore the many health complications and risks that can arise from this supplement. Even if there is only a 13% chance of experiencing heart failure, no risk is acceptable when it comes to your health.

And with many of Acai Berry’s claims being discounted, the reliability and usability of this supplement is one that comes with risk.

Proactol™ 100% pure and risk free
So if you are searching for a supplement that can offer your body genuine weight loss with none of the complications, we recommend Proactol™ 100%. With no known side effects or risks, Proactol™ can offer users a route to weight loss that is not only simple, but safe.

Visit Proactol.com and offer your body a natural solution to weight loss – Click here

Top 3 natural weight loss pills

2009-06-02T01:51:00.000-07:00

We have been hearing about new products on the market and decided to check them out. We have also spoken to 100s of our customers about how these products worked for them.

Finding the rigth slimming pill is important when you wish to achieve the body you deserve. The founders of our website have been where you are now - you need to lose weight and need to find the right product for you.

With new products coming on the market all the time, we thought it was time to rate some of the best slimming pills. We have looked into their research claims

With this is mind we have researched extensively into the top 40 products currently on the market - examining their effectiveness, clinical trials, medical backing and their value of money - to come up with the following 3 products.

Our top 3 diet pills

Product Name	Proactol	Acai Berry	Appesat

How it works	Suppresses appetites Lowers food cravings Reduces dietary fat intake by 28% Helps lower blood cholesterols count Decreases calorie intake by up to 150 calories per meal	Burn fat more effectively by combining the bodies natural fatty acids, phytosterols and amino acids together Boost energy levels and metabolism Replenish the skin and reduce aging	Helps with appetite control
Medical Backing and Quality Assurance	Medical Device Directive 93/42/EEC Highly recommended by leading medical experts from across the world Partipated in leading regulatory reviews	Extensively tested *In a recent study done by the University College of London they found that there is no clear proof to suggest that anti-oxidants can slow down aging	2 general clinical based studies
Average weight loss (monthly)	6-18lbs	2-11 lbs	1-5 lbs
Side Effects	None	None	Can Upset Stomach
Clinical Trials	Pilot Clinical Study Clinical Study July 2006 Vitamin Bile Salt Study Report 4 TNO Report Part-1 2001 - Fat Binding Capacity TNO Report Part – 3 2005 - American Breakfast	The claim of no side effects is currently under debate following recent studies: John Hopkins School of Medicine: users who had a high dosage of Vitamin E we found to have a 4% increased chance of dying whilst 13% had a higher risk of experiencing heart failure Caret study: 28% of users who had taken high doses of vitamin A were found to have a higher risk of developing Lung cancer *Copenhagen researchers: users who took all 3 vitamins combined (A, C and E) had a 6% chance of dying from colon, gastric, pancreatic and liver cancer.	Bioginate Complex, a patented fibre complex extracted from the seaweed Laminaria digitata It has been clinically proven to boost weight loss by over 67% compared with dieting alone. No real evidence on how it compares to other products though
Recommended by	Dr. Joerg Gruenwald Will Davis (Pharmaceutical professional) Aurora Barker (Practicing Nurse) Dr Emmanuel Ekanem	Depending on product	None mentioned on the website
Pills per package	120	30-60	50
Price (1 month)	From $40.05 (£20.40)*	Dependant on brand - usually from $40 (£20)	From $134 (£95.84)
Additional free bonuses	Weight loss eBook Online aerobics video 60 low fat recipes Online fitness membership	Depends on product - many different brands out there.	Members area
Money Back Guarantee	180 day money back guarantee	Depends on product	28 days on unused product only
Media Coverage	Telegraph New York Times Cosmopolitan You and Your Wedding BBC	Oprah CBS NBC	Daily Mail - January 2009
Overall rating
Website	Proactol Website	Acai Berry Website	Appesat Website

*Depending on package deal
By looking at our reviews and checking out the researcc behind these products, through the, clinical trials, side effects, re-order rate, price and money back guarantee - Proactol™ looks like the better choice for you.

It does seem to be a cheaper alternative. Look for discount codes on our website and ensure you get a box free on the larger packages.

Has undergone 5 successful pre-clinical trials
Has more than 20 video testimonials by happy customers and more written ones too!
Offers extra health benefits of: improved blood cholesterol, increased mobility, appetite suppression and higher energy levels
Has wide ranging medical reviews
Has a great Customer Care team who always respond to your questions

For more information about Proactol™ and how it works, visit www.proactol.com

Which weight loss supplements would you put your trust in?

2009-05-31T00:08:00.000-07:00

All weight loss pills work under the same slogan of ‘we can help you to lose weight’, but here is the thing - what actually separates the good from the bad? The weak from the strong? The reputable from the bogus? What is the decision maker?

One key definer are their side effects.

No slimmer wants to experience them. No matter how strong their desire is to lose those excess lbs. Yet time and time again you read reports and blogs from slimmer’s who have experienced just that.

And the reason? For many it is misguidance. Surfers who have been misled by all the diet pill hype and have invested without thoroughly researching these pills first.

Now one good thing that has come out of this scenario is the coverage. Yes these bogus weight loss pills may once have been the ‘latest dietary craze’ but all these blogs and articles have gone on to set the record straight. To increase consumers awareness on which dietary supplements do work.

But we are straying from the point. What we are trying to prove here is how impacting these side effects can be against a weight loss supplements success.

Take the following supplements:

Adipex: confusions, hallucinations, aggression, nausea, diarrhoea, palpitations, tremors, convulsions
Alli: gas, incontinence, oily spotting, muscle cramps, gall bladder problems
Ephedra: severe skin reactions, insomnia, nausea, diarrhoea, seizures, hyperthermia, strokes
Meridia: nausea, constipation, menstrual cramps, headaches, seizures, abnormal bruising/bleeding, jaundice, chest pains
Reductil: abdominal pain, diarrhoea, nausea, palpitations, hypertension, impotence, seizures, tachycardia, kidney disorders.

See what we mean? How willing would you be to invest in their offers and competitions, when their weight loss diet pill can cause all these.

Luckily there are a range of weight loss supplements that can offer you successful weight loss with none of the risks of the above diet pills: Proactol™, UniqueHoodia, LIPObind and many others.

And the strength of their position in the weight loss market as a successful weight loss supplement can be seen in the variety of their campaigns and competitions.

Take natural fat binder Proactol™.

They have recently teamed up with YouAndYourWedding to offer brides the chance of winning a free spa day at Champney. A luxurious spa franchise that is scattered across the UK, and is reputed for offering a range of pampering treatments.

But this is not all they are offering in this competition. Proactol™ is also offering the lucky winner a year’s free supply of Proactol™.

Now to a surfer who is aware of Proactol™’s reputation for being a 100% organic, side effect free fat binder, this competition is a dream come true.

In one competition brides can accomplish their dreams of getting in shape for their wedding, whilst also winning a day that is dedicated to pampering them.

Now if you tried to offer this same competition with any of the above weight loss pills who cause side effects, the number of consumers who would be interested in winning a year’s free supply of it would be limited.

Why would they want a year’s worth of a diet pill that can do all that?

So offer your body the security of a weight loss supplement that is committed to your health and weight loss goals, and put all the other bogus ones behind you.

Interested in finding out more about Proactol™ or its Champney competition? Visit www.proactol.com for more details.

Weight loss supplements – what other benefits have they got to offer?

2009-05-31T00:06:00.000-07:00

All reputable weight loss products can offer you successful weight loss. After all, isn’t that what they are made for? But how many can offer you all over body results?

Now we are not talking about a flatter stomach or thinner thighs. They too are a given, especially if consumers have also incorporated regular exercise into their weight loss management plan.

What we are asking is what other natural health benefits/ support has your dietary supplement got to offer?

The break down

Most diet pills like to project themselves as a particular type of weight loss supplement: Proactol™ as a natural fat binder, UniqueHoodia as an effective appetite suppressant, and so on and so forth.

Now whilst on the one hand you have got weight loss supplements whose only benefits are these key attributes, there are others that can offer a consumer more.

Take the following. Each of these are proven natural weight loss supplements that have been medically proven to work.

Proactol™:
- binds your dietary fat intake and reduces it by 28%
- cut your calories consumption by 450 calories a day
- curbs your appetite whilst lowering your food cravings
- boost your energy levels
- improves joint mobility and flexibility
- lowers blood cholesterol
- appeases aches and pains

LIPObind:
- reduces your fat absorption by 27%
- decreases your food cravings
- suppresses your appetite

UniqueHoodia:
- suppresses your appetite (proven to be 10,000 times more effective that glucose)
- reduces your calorie consumption by 2,000 calories a day

Now bypassing all the calorie and appetite reductions that will come as a given with these supplements, what else can these 3 natural weight loss supplements offer?

Well Proactol™ can offer a diversity of other health benefits. Benefits that other weight loss pills can cause problems with, such as blood cholesterol.

Instead of negatively affecting consumer’s blood cholesterol levels, Proactol™ does the exact opposite by enabling consumers to lower it.

Then there is its ability to help users to experience fewer aches and pains, and increased joint flexibility. A benefit which is particularly effective for their older clientele.

Now this is not to dispute the credibility of the other 2 supplements, but Proactol™ by far appears to offer their customers the most in benefits.

Even their competitions are highly competitive.

Offering consumers spa days within their own weight loss products, Proactol™ has in fact gone one step further in their campaign. They have gone and teamed up with reputable wedding magazine YouAndYourWedding to make their offering all the more tempting and credible.

In this competition Proactol™ are offering their customers the chance to win an all inclusive spa day at Champney Spa, plus a year’s free supply of Proactol™.

And we have to admit that Proactol™’s competition, on top of all their many natural health benefits, makes it all the more an enticing product.

For more information on Proactol™ and all its forth coming campaigns, visit www.proactol.com.

Hoodia vs., the BBC, their take on the miracle supplement 6 years on (v2)

2009-05-30T23:57:00.000-07:00

Of all the media reports that have been done in the last 6 years about Hoodia Gordonii, the most credible and accurate one we have ever seen has to be the one done by BBC reporter Tom Mangold in 2003.

On top of their own experimentation with Hoodia Gordonii, the BBC also provided consumers with one concise article that put the facts to them straight. None of the vagueness you can find with some articles, but a concise article with everything you could need to gain an accurate perception of Hoodia Gordonii.

In their report they offered the facts of:

• That Hoodia Gordonii is rare and originates from the Kalahari Desert
• How P57 was discovered by Phytopharm
• How Hoodia Gordonii works – 10,000 times more powerful than glucose, Hoodia makes the nerve cells in the brain believe you are full when you are not.
• Its many Clinical trials (that had been performed at that time)
• How Hoodia can reduce your calorie intake by 1,000 calories a day
• How Hoodia Gordonii is side effect free

But the most important point they touched on was fake Hoodia products.

Even in 2003, they were aware of the possibility of fake Hoodia Products.

Yet, who could have guessed that their prediction would prove so right! According to Alkemist pharmaceuticals 80% of Hoodia Products are fake, containing only 60% pure Hoodia Gordonii, if any at all.

But if we are honest they could have not known how many there would be. After all, in 2003 Hoodia Gordonii was still being clinically tested, which made it hard for companies to launch Hoodia products without their credibility being questioned.

So what are we to take away from the BBC report? The need to increase consumer awareness of Hoodia Gordonii. Not just about its appetite suppressant qualities, but as a product as a whole: where it is from? What are its ingredients? How can price reflect its validity?

Know this and you can increase your chances of receiving pure unaltered Hoodia Gordonii, and offer your body an easy route to weight loss.

Here is a quick low down on what to look for within your Hoodia Gordonii supplements.

Medical Backing: Has it been tested by Alkemist Pharmaceuticals?

CITES Certificate: Only South Africa grow and export genuine Hoodia Gordonii.

Price: Hoodia Gordonii is rare, making it expensive to export. For this reason check the products price. If it is cheap, it is not real.

Ingredients: for genuine Hoodia Gordonii, only the core of the plant must be used. Besides its gelatib capsules there should be no other ingredients on the ingredients list.

Experience Genuine Hoodia Gordonii

Laboratory tested by Alkemist Pharmaceuticals, and offering a CITES certificate to show its proof of origin, UniqueHoodia can offer you the proof and the documentation, to make your journey to weight loss a success.

In one compact package, consumers can experience the benefits of:

• 100% pure Hoodia Gordonii
• A calorie reduction of 2,000 calories a day
• 10,000 times the productivity of glucose at suppressing your appetite
• Increased energy and self esteem.

Order your packet of UniqueHoodia today.

*PLEASE NOTE: Consumers should be careful to follow a healthy and nutritious diet whilst taking this supplement, and should not go without eating.

Hoodia vs., the BBC, their take on the miracle supplement 6 years on (v1)

2009-05-30T23:55:00.001-07:00

The BBC may have traveled deep into the Kalahari Desert over 6 years ago in order to get a 1-on-1 experience of Hoodia Gordonii, but the strength of their report is still being felt today.

With the obesity levels reaching epidemic proportion, BBC news reporter Tom Mangold took on the challenge of unravelling the truth behind this appetite suppressant and the results they produced worked to bring greater confidence in this unique supplement.

Breaking it down into its fundamentals, it cannot be denied that the BBC has probably provided one of the best overviews to date, of this supplement within the media.

From their description on how it works to make the hypothalamus believe the body is full, to their own experimentation with this supplement, their report may have been one of the earliest of its kind, but the content consumers can gather from this one report is incredible.

Within this report readers can discover:

• That Hoodia Gordonii is rare and originates from the Kalahari Desert
• The process of P57’s discover by Phytopharm
• How Hoodia Gordonii works – 10,000 times more powerful than glucose, Hoodia makes the nerve cells in the brain believe you are full when you are not.
• The Clinical trials that had so far been conducted on the supplement (at that time)
• How Hoodia can reduce your calorie intake by 1,000 calories a day
• How Hoodia Gordonii is side effect free

The BBC even went a step further by trying the Hoodia Gordonii plant themselves.

Now whilst the strength of their facts are accurate, they also clearly display what is missing with their ending statement: the growing number of fake Hoodia Gordonii supplements on the web.

And this was 6 years ago! The market you see before you today is even worse.

You see, their report was written at a time when Hoodia Gordonii was new and fresh to the market. When it was still in clinical trials.

With this information hanging over the heads of manufacturer’s, it was harder for fake Hoodia supplements to sold.

But today is a much different story. The clinical trials are all done… meaning unless consumers have got all the right tools to enable them to find real Hoodia Gordonii, then the likelihood that they may invest in a fake product is incredible.

Proof of the severity of this subject can be seen in the fact that leading laboratory testers Alkemist Pharmaceuticals discovered - of the hundreds they tested – that 80% of Hoodia products were either the wrong type of Hoodia (only the Hoodia Gordonii plant contains the active molecule P57) or were not 100% pure, unaltered Hoodia Gordonii.

So what are you to do? Research.

You see there are other more effective ways of checking your Hoodia Gordonii supplement to see whether it is real or not:

Medical Backing: Has it been tested by Alkemist Pharmaceuticals? Check the products certificates to see who tested it. A study is not enough. It needs to be an independent company.

CITES Certificate: What is its country of origin? Only South Africa grow and export genuine Hoodia Gordonii. Hoodia Gordonii grown in another country will be less effective.

Price: Due overharvesting Hoodia Gordonii is rare, making it expensive to export. For this reason check the products price. If it is cheap, it is cheap for a reason. It is not real.

Ingredients: for genuine Hoodia Gordonii, only the core of the plant must be used. Besides its gelatin capsules, there should be no other ingredients on the ingredients list.

Experience Genuine Hoodia Gordonii

Laboratory tested, and medically backed by numerous companies across the media UniqueHoodia can offer you the proof and the documentation, to back the credibility of their appetite suppressant capsule.

In one compact package, consumers can experience the benefits of:

• 100% pure Hoodia Gordonii
• A calorie reduction of 2,000 calories a day
• 10,000 times the productivity of glucose at suppressing your appetite
• Increased energy and self esteem.

Order your packet of UniqueHoodia today.

*PLEASE NOTE: Consumers should be careful to follow a healthy and nutritious diet whilst taking this supplement, and should not go without eating.

Hoodia and Exportation (v2)

2009-05-30T23:53:00.000-07:00

Have you ever taken the time to check out the CITES certificates on Hoodia Gordonii supplements? If you did you would find that the majority of them are between 6 months to a year old.

Now before you start worrying and wondering whether this length will make them less effective – let us explain.

You see before Hoodia Gordonii can be exported from South Africa, exporters need to get a CITES certificate. Once got, they have got up to 6 months to export it out of the country.

So as you can see the date of issue on the CITES certificate is already 6 months old.

Then there is the next stage of reaching the manufacturer.

By the time it has reached them and has been made into the supplement you see before you, it could be a year later.

See what we mean? As long as the certificate is up to a year old, then your Hoodia Gordonii supplement is fine to take.

But what if you could offer your body the freshest in Hoodia Gordonii? A supplement that was harvested only a month before – would you be interested in offering your body a fresher alternative?

Well there are such companies.

UniqueHoodia for example can offer their customers an exact date due to their direct relationship with their exporter.

Due to the vast amounts of Hoodia Gordonii they order, UniqueHoodia have been able to cut out the middle man, ensuring that their Hoodia supplement has not been tampered or altered, and reaches them faster.

Now we know any company can claim to offer fresher Hoodia Gordonii, but UniqueHoodia can literally prove this statement through their certificates and testing.

Tested by Alkemist Pharmaceuticals and CNL, on their website you will also find:

Organics Annex Certificate – proves that there were no ‘middle men’ involved who could have interfered with the product while it was being exported to UniqueHoodia.

Certificate of Analysis – is issued to the Hoodia Gordonii supply before it enters the country, proving that it is 100% pure Hoodia Gordonii. This certificate shows that it was also tested under HPLC (High Performance Liquid Chromatography).

And UniqueHoodia are not alone in this offering. Other Hoodia products – though not very many – can also match these claims.

So offer your body fresh, unaltered Hoodia Gordonii and experience the benefits of:

• 100% pure, unaltered Hoodia Gordonii
• Calorie reductions of 2,000 calories a day
• 10,000 times more productive at reducing your appetite than glucose

Order your packet of UniqueHoodia today.

Hoodia and Exportation (v1)

2009-05-30T23:49:00.000-07:00

When it comes to Hoodia Gordonii, most manufacturers will offer you a CITES certificates that date back as far as 6 months.

Now whilst there is nothing wrong with it being 6 months old – after all Hoodia Gordonii is hard to export – seeing this number on your CITES certificate can decrease your confidence in its reliability. After spending so long in storage will it still have the same effect as raw, fresh Hoodia Gordonii?

The answer to this one is debatable, 6 months or a year the fact is your Hoodia Gordonii has been in storage for a while.

But what if we were to tell you that there are Hoodia companies who can get it to you just a month after it was harvested. Companies who can then prove that what they are offering is real Hoodia Gordonii? Would you be interested in finding out more? Well it’s true.

Take Hoodia Company UniqueHoodia.

Due to the large amounts of Hoodia Gordonii they order, they have been able to cut out the middle man and purchase Hoodia Gordonii directly from a South African exporter. Making their raw Hoodia to capsule time short.

Now we know that any Hoodia product can easily claim to do this, but the interesting thing is UniqueHoodia can back this statement up through their array of certificates.

Alongside having a CITES certificate that proves they have exported their Hoodia Gordonii from South Africa, UniqueHoodia have also got an Organics Annex Certificate that proves no middle men were involved who could have affected the Hoodia Gordonii and a Certificate of Analysis that confirms that their supplement has been tested under HPLC (High Performance Liquid Chromatography) and is real Hoodia Gordonii.

Then there is their laboratory testing by Alkemist Pharmaceuticals and CNL.

Both reputable laboratories, they have tested UniqueHoodia’s supplement and have found it to contain 100% Hoodia Gordonii.

So whilst there may be many Hoodia companies out there that can prove they are selling 100% Hoodia Gordonii, by the time it reaches you it could be a year old and no longer fresh.

But at UniqueHoodia you could experience a different story. One where you can experience fresher Hoodia Gordonii, as well as a range of other natural health benefits.

• 100% pure, unaltered Hoodia Gordonii
• Calorie reductions of 2,000 calories a day
• 10,000 times more productive at reducing your appetite than glucose

So offer your body fresh, unaltered Hoodia Gordonii.

Order your packet of UniqueHoodia today.

About Us

2009-05-30T23:10:00.000-07:00

Weightlosseason.blogspot.com is one of diet pill reviews and weight loss tips website, that provide free information about how to decrease your weight with safe method. All our contents provided with high recommendation.

This website is business and major concern of our service are to give the best service on the product reviews and weight loss information. We actually update our content from related subject of weight loss and how to start this and supported by our sponsor that offer valuable product to help you gain more effectiveness on your diet program.

If you decide to order product that we have reviewed we are appreciate it if you did so trough a link from here.

Thank you.

Complementary Results

2009-05-30T22:50:00.000-07:00

Effects Of Patented Fibre Complex Of Opuntia Ficus Indica
On The Binding Of Non-Specific Fat-Soluble Vitamins, Bile Salts And Acids

In addition to the fat absorption properties of a patented fibre complex of Opuntia ficus indica,the effect on the fat-soluble vitamins A and E as well as on bile salts and acid were examined in vitro and in a clinical pre-study.

Vitamins A and E:
The fat binding product patented fibre complex of Opuntia ficus indica was added to a mixture of sunflower oil containing approximately the recommended daily nutritional amount of vitamins A and E. The test was performed under conditions (aqueous phase, temperature, pH) comparable with those of the digestive tract. Patented fibre complex of Opuntia ficus indica interacts with the fat content and decreases the quantity of fat remaining in the medium. By analysing the vitamins in each remaining fatty phase the capacity of patented fibre complex of Opuntia ficus indica to bind specifically to fat-soluble vitamins can be evaluated. The results of
the in vitro tests show that patented fibre complex of Opuntia ficus indica does not bind to fat-soluble vitamins A and E in a specific manner. This is supported by a clinical pre-study. In conclusion, the product does not pose a risk to vitamin levels.

Bile salts and acids:
The effect of fibre, compared to fat, is its ability to initially interact and, if required, bind to bile salts. Bile salts are necessary to emulsify the nutritional fat so that it can be transformed into fatty acids by the pancreatic lipase. Bile salts have also an accelerating effect on the transit time. Bile acids, cholic acid and its derivatives are derived from cholesterol. In the bile, they are combined with taurine or glycine to increase their hydrophile and emulsifying capacity. Colon bacteria separate the cholic acid and its combined amino acid, It is through this process that bile acids come to be found in the stool. The majority of bile salts are reabsorbed at the end of the small intestines and returned to the liver by blood circulation before they are re-excreted. The pool of bile salts is small (2 to 4 g) but the entheropatic cycle allows for a flow of 12 to 40 g/24 hours in the intestines. The concentration of the bile acids is measured on freeze-drying stool samples. The results show that the patented fibre complex from Opuntia ficus indica collects some of the bile acids and makes them unavailable for digestion of lipids by pancreatic lipase.

Summary Of Report by the TNO Institute (Netherlands) On Fat Binding Capacity of a Patented Fibre Complex Of Opuntia Ficus Indica

2009-05-30T22:44:00.000-07:00

The TNO-report is based on a gastrointestinal model simulating very closely the dynamic processes in the gastrointestinal tract such as the pH curves and concentrations of pro-enzymes in the stomach and small intestine, concentration of bile salts in the different parts of the gut, and the kinetics of passage of chime through the stomach and intestine.

This model was developed to study the digestibility and availability for absorption of nutrients as well as the stability of specific ingredients. Validation experiments with various types of food products showed the reproducibility and reliability of the results for the digestibility and the absorption of nutrients in comparison to in vivo experiments1. Specific absorption systems have been developed for this model to study the absorption of fat digestion products and fat-soluble nutrients such as fat-soluble vitamins.

Aim of this study was to determine the fat binding capacity of a patented fibre complex from Opuntia ficus indica during passage through a dynamic, computer-controlled model of the stomach and small intestine.

Test products and diet:
Two grams of the test product patented fibre complex of Opuntia ficus indica was added to a standardised meal. The meal consisted of 20 grams of sunflower oil, homogenised with 144 g of skimmed yoghurt by gently stirring during 2 minutes. The mixture of patented fibre complex from Opuntia ficus indica and standardised meal was fed quantitatively to the model.

Results:
The experiments showed that two grams of patented fibre complex from Opuntia ficus indica prevented the absorption of 2.7 grams of fatty acids during the four hours of experiment in the gastrointestinal model. Furthermore it was proved that the fat binding to the patented fibre complex of Opuntia ficus indica is not selective for specific fatty acids, but in regard to the percentage similar for each individual fatty acid (72 ± 7%).

Conclusion:
Patented fibre complex of Opuntia ficus indica is able to bind to fat and thus prevent the absorption of approximately 28.3% in the gastrointestinal tract. Since the described model simulates very closely the dynamic digestive processes, it can be expected that the product will reach similar results in vivo as shown in the in vitro experiments.

Summary Of TNO Report On Fat Binding Capacity Of a Patented Fibre Complex Of Opuntia Ficus Indica In Presence Of An American Breakfast

2009-05-30T22:36:00.000-07:00

The TNO in-vitro gastrointestinal models simulate in high degree the successive dynamic processes in the stomach, the small intestine (TIM-1) (Minekus et al., 1995; Havenaar and Minekus, 1996; 1998) and the large intestine (TIM-2) (Minekus et al., 1999, Venema et al., 2000). These systems are unique tools to study the stability, release, absorption and bioconversion of nutrients, chemicals and pharmaceuticals in the gastrointestinal tract.

The aim of the study was to determine the fat binding behaviour of the patented fibre complex of Opuntia ficus indica, added to an American breakfast, during passage through the gastric and small intestinal model.

Methods:
The experiments were performed under the average conditions of the gastrointestinal tract as described for healthy young adults after the intake of a breakfast. The set-points in the computer protocol dictated the transport of the meal, secretion rates and pH values for each compartment in time.

A specific absorption system is used to remove products of lipid digestion and lipophilic compounds that are incorporated in mixed micelles. The removed material was collected to determine the bio accessible fraction. The tests were performed in duplicate, for 4 hours.

The efficacy of patented fibre complex of Opuntia ficus indica to bind fat was tested by measuring the bio-accessible lipid fraction at the dosage of 2g of patented fibre complex of Opuntia ficus indica preliminary mixed with sunflower oil (3g), and added to an American breakfast.

Conclusion:
The results confirm properties patented fibre complex of Opuntia ficus indica, so confirming previous results obtained with the same TNO model. Actually, associated with an American breakfast intake, the patented fibre complex of Opuntia ficus indica absorbs about 23% of total fatty acids compared to a control. This study is particularly interesting because the fat binding capacity of patented fibre complex of Opuntia ficus indica is confirmed when the fibre complex is added to a complex food formula, the FDA American breakfast.

Summary Of Pilot Clinical Study Of a Patented Fibre Complex of Opuntia Ficus Indica On Fat Binding

2009-05-30T22:30:00.000-07:00

Purpose:
This clinical study was aimed at observing the effects of a patented fibre complex from Opuntia ficus indica on fat binding. The patented complex has a fibre content that is on average eleven times higher than generic extracts from the same plant. Ten healthy volunteers (5 women and 5 men with a Body Mass Index of 23.3 kg/m2; standard deviations 3.1) participated in a mono-centric double-blind placebo-controlled crossover study.

Methods:
The test participants were randomly divided into two groups, one receiving the test material (patented fibre complex of Opuntia ficus indica) and one receiving placebo. All the volunteers consumed 1.6g of test material per meal; during one week and placebo during the same time with a washout period between these two test periods.
A strict, standardised meal diet was observed by the volunteers to ensure a standardised intake of lipids. The effect of the product dose in intestinal absorption was evaluated by measuring steatorrhea in 3-day-old faeces, at the end of the two 7-day product consumption periods.

Results:
The quantity of fat content excreted compared to the quantity ingested increased on average by 27.4% in-group volunteers with the dose of test material compared with the placebo. No side effects or particular discomfort were observed with the dose of test material. The results indicate the patented fibre complex from Opuntia ficus indica affects the assimilation of fat following a heavy meal and causes an increase in elimination of fat in faeces in subjects having a normal BMI (Body Mass Index).

Conclusion:
These results suggest effectiveness for an application of the patented fibre complex from Opuntia ficus indica within the framework of meals rich in fat content.

Compared Product

2009-05-30T21:23:00.000-07:00

Detail	Proactoal	UniqueHoodia
Effectiveness	Reduce fat intake for 27% Burns stored fat Blocks appetite Reduces Cholesterol	100% Pure Hoodia Block Appetite
Avg. Monthly Weight Loss	6-18 lbs.	4-12 lbs.
Time Taken	After Meals	Before Meals
Side Effects	None	None
Support
Reputation
Clinical Studies	Study1 Study2 Study3 Study4	Hoodia Studies
Guarantee	6 Months Money Back	6 Months Money Back
Free Shipping
Pills Per Pkg.	120	90
Recommended Daily Dosage	1-3 Pills after meals	3 Pills daily
1 Month supply	$89.95 per pill $1.33	$54.40 per pill $0.60
4 Month supply	$248.95 per pill $0.51	$143.50 per pill $0.39
Payment Types	Visa Amex MC Discover Paypal Phone orders	Visa Amex MC Discover Paypal Phone orders
Bonuses	Always changing too many to list	Bonuse Hoodia Guides
Overall Experience
More Info	Proactol	UniqueHoodia
Visit Website

How to Stop Snacking at Work

2009-05-29T15:07:00.001-07:00

We have all been there, you turn up to work full of good intentions for the day. You promise yourself you will not give in to temptation and not a single sugary treat will pass through your lips. Snacking at work is not even an option today.

It’s all going well so far you think to yourself, however, no sooner does that thought enter your head, your stomach rumbles. You feel the hunger and assume it’s nearly lunch time. Then you check the time and its only 10:30am – the mid-morning munchies have arrived!!

You can last until lunch you tell yourself but your stomach has other ideas. You try and think of something else but the only thing your mind is thinking about is chocolate and cakes. You cannot last any longer and rush to the vending machine – not a single healthy snack is on show. You give in and tell yourself tomorrow will be different, tomorrow you will avoid snacking at work.

We have all been there; snacking at work is a big problem day in, day out for the vast majority of us. The average person spends $45 on snacks every month. However, it doesn’t have to be like this.

There are ways you can stop snacking at work. The office does not need to be the place you surrender all willpower. Here are my top 5 tips to help you cut out those sweet treats at your desk:

1. Remain Calm
Stress is one of the biggest reasons why snacking at work is so hard to control. If you can stay relaxed by planning your workload efficiently then it will be easier to say no to those unhealthy snacks.

2. Stock up on Fruit
Keeping a supply of fruit on your desk will give you an alternative option to chocolate, cakes and potato chips. Better still, you won’t even have to leave your desk to get them!

3. Don’t Carry Loose Change
This is particularly useful if you have a vending machine at work. No spare change in your pocket means you cannot use the vending machine and no matter how much you want that chocolate bar you cannot have it.

4. Keep Yourself Busy
No doubt you often snack because you are bored. If you can keep yourself busy then you will not even think about snacking. Always ensure you have tasks to do to keep your mind off sweet treats.

5. Invest in an Appetite Suppressant
This is one of the tricks I swear by. Appetite suppressants are small pills you take each day which gives signals to the brain that you are full and do not require more food. They are perfectly safe and help you to get your willpower back and control those snacking at work cravings.

By far the best appetite suppressant I have used is a product called UniqueHoodia. They use only the purest Hoodia Gordonii from South Africa which has been clinically proven to suppress your appetite.

Results have also shown that UniqueHoodia can help cut your calorie intake by as much as 2,000 calories a day meaning weight loss is much faster and easier than by dieting alone.

If you want to cut out snacking at work then look no further – UniqueHoodia is your key to controlling those cravings.

Find out more about how to stop snacking at
work with UniqueHoodia by clicking here

Getting More Fibre in Your Diet

2009-05-29T15:05:00.000-07:00

If you read our review of the appetite suppressant Appesat you will know that rather than taking Appesat we recommend UniqueHoodia. There are several reasons for this (see our appesat review for all the reasons) but one big reason is that essentially all Appesat does is give you a boost of fibre in your diet.

Fibre is a natural appetite suppressant which is why you will often see high-fibre cereals advertising that they can keep you full until lunch. It goes without saying that an increase in your fibre intake can be achieved with a few simple (and much cheaper than Appesat) changes in your diet.

Making a change to your diet can, at first, seem like a tough thing to do. However, a few small changes over time and you will soon have increased your fibre intake and start feeling the benefits of appetite suppression.

Before we provide you with some suggestions on how to incorporate more fibre in to your diet let’s first look at what fibre is and what its health benefits are.

Fibre is made up of several complex carbohydrates and can either be soluble or insoluble. Unlike most other foods we consume, fibre contains no calories, vitamins or minerals and therefore passes through your body without being digested. This is also why people suffering from constipation are encouraged to eat more fibre (or roughage as it is also known).

If you are thinking you can gain fibre from eating meat then you are sadly mistaken. Fibre only exists in the cell walls of plants, therefore things like fruit, vegetables, and grain are all commonly high in fibre.

In addition to the appetite suppression and therefore weight loss benefits, fibre also offers other health benefits. It is known to help reduce the risks of bowel problems such as haemorrhoids and cancer of the bowel and colon. It also helps to stabilise blood sugar levels and reduce blood cholesterol levels.

As you can see, the benefits of a high-fibre diet stretch much further than just helping you to control your appetite and lose weight. Therefore even if you are happy with your current weight a little more fibre in your diet can only be a good thing.

With this in mind here are some simple meal ideas to help you begin to increase your daily fibre intake:

Breakfast:

Wholemeal toast
Wheat or grain based cereal
Bran muffins
Porridge oats
Pure fruit smoothie

Lunch:

Sandwiches made with wholemeal bread
Any vegetable soup with wholemeal bread
Beans on wholemeal toast
Wholegrain pasta salad
Nuts and seeds
Fruit Salad

Dinner:

Wholegrain pasta or rice with a sauce of your choice
Vegetable stir fry
Bean or vegetable Enchiladas (use wholemeal tortillas)
Vegetable chilli with kidney beans

By now you can probably see how easy it is to get more fibre in your diet and why we advise against spending money on Appesat. If you want to suppress your appetite then there is no better option than taking UniqueHoodia. Of course you can combine UniqueHoodia with a change to a high-fibre diet if you wish but it is not essential to help you lose weight.

UniqueHoodia™ - The perfect alternative for fast weight loss

2009-05-29T13:57:00.000-07:00

Effectiveness
Clinically Proven
Price
Support
Bonuses
Guarantee	6 months - Money Back
Side Effects	None
Cost	From $30 per pack

Media Exposure	Hoodia has featured on television shows around the World including abc, BBC, and CBS.
Overall Rating

If you find that diets simply do not work for you as they never satisfy your appetite then we have the answer to your problems. Whereas our number 1 product, Proactol, works on binding the and removing fat from your diet, UniqueHoodia™ suppresses your appetite and stops you eating as much in the first place.
If you feel your biggest problem is not what you eat but how much of it you consume then UniqueHoodia™ is the product for you. Hoodia is well documented for it's power at reducing your food cravings, however it is much more then just an appetite suppressant.

Why buy UniqueHoodia™ today ?

•Made from real, unaltered, pure South African Hoodia Gordonii

•Ingredients clinically proven to suppress your appetite and help you to lose weight

•460mg of Hoodia in every little pill, more than any other product

•High demand means stocks are low - don't delay!

•90 pills per box - 30 more than most Hoodia products!

Why should you take UniqueHoodia™?

•Suppresses your appetite - helping you eat less every day

•Reduce your calorie intake by up to 2,000 calories

•Lose 1lb - 5lb per week for fast and safe weight loss

•Maximum potency means maximum weight loss

•Stop your food cravings safely and effectively

Click here to see why you wont find a betterhoodia product than UniqueHoodia™

Proven weight loss - the fast and safe way to lose weight

Unique Hoodia product, only available from www.UniqueHoodia.com

Used for generations by the nomadic Sans tribe, the Hoodia Gordonii used in Unique Hoodia is so powerful it can reduce your calorie intake by up to 2,000 calories. This allows you to reach your ideal weight faster, whilst also saving money on your food bills.

The ingredients contained within UniqueHoodia™ have been clinically proven to help suppress your appetite, cut your calorie intake, and reduce your body fat levels.

Containing nothing but pure South African Hoodia Gordonii (the only kind which has been proven to work), UniqueHoodia™ is unlike no other hoodia based product. It contains no fillers, no additives, and no lubricants - just a perfect 460mg dosage of pure Hoodia.

This means you can relax knowing you are not swallowing any nasty chemicals or undesirable ingredients. It also means everything inside the small pill is working towards you achieving your ideal weight.

Click here to see the certifications UniqueHoodia has achieved to show it is safe for you to use
Full money-back guarantee so you can enjoy risk-free weight loss

The manufacturers are so confident that UniqueHoodia™ will work for you that they are offering you a complete 6 month money-back guarantee with every order. This means your purchase is not just risk-free to your health but risk-free to your wallet too.

There is no better Hoodia product available to you. UniqueHoodia™ is, as the name suggests........unique! It has more pills per box, more pure hoodia per pill and gives you a better chance of becoming your ideal weight than any other hoodia product.

In addition, you will receive:

•24 hour support via phone and email

•Full 6 month money-back guarantee

•Exclusive discount offers

•Fast, discreet, and free shipping

•A massive 90 pills per box

•460mg of 100% pure Hoodia Gordonii

Click here to get your 100% pure

Hoodia and start losing weight today

Due to the popularity of UniqueHoodia™, there is a maximum of 6 boxes per customer. This is because the stock is flying off the shelves quicker than the pure Hoodia can be grown, extracted and packaged up.

With an increase in media coverage on UniqueHoodia™ expected in the coming months we recommend that you buy as much as you need today. The limit of 6 boxes per customer may be lowered to 2 or less any time soon.

Click here to buy UniqueHoodia™ and reach your ideal weight before stock sells out

UniqueHoodia Compared With:

Pure Hoodia

Appesat

Top 3 natural weight loss supplements on the market

2009-05-27T23:32:00.000-07:00

Search the internet for the weight loss markets most popularly sold natural weight loss products and you’ll soon find a few common winners: Proactol™, LIPObind and Hoodia.

So what makes these 3 supplements different from all the other weight loss pills on the market? The first thing is that they are all made for 100% natural ingredients and are side effect free. And as a result consumers can take these supplements, safe in the knowledge that their bodies are at no risk.

Now everyone has got their own preferences between the 3. After all they are all natural appetite suppressants, but if you look a little closer, even these have got their own differences.

The biggest being in the number of other health benefits they offer:

Proactol™:
- can reduce your dietary fat intake by 28%
- lower blood cholesterol
- cut your calories by 150 calories per meal
- suppress your appetite
- boost your energy levels
- increase joint flexibility
- ease aches and pains

LIPObind:
- removes 27% of undigested fats
- reduced food cravings
- suppresses diet

Hoodia:
- is 10,000 times more powerful than glucose at suppressing your appetite
- reduces your calorie intake by 2,000 calories a day

Now as you compare these 3, the one that looks the most appealing at first is Hoodia. Naturally suppressing and reducing your appetite by 2,000 calories a day it is the perfect stepping stone for those who have struggled to lose weight in the past.

But look again.

Of these natural appetite suppressants which can offer you the most effective route to weight loss whilst benefiting your body as a whole?

The answer to this one is simple. Proactol™ 100%.

Alongside its ability to help you lose weight, Proactol™ can help improve your health through and through, leaving you feeling fulfilled, happy and healthy.

And their consciousness towards their customer’s health can also be seen in their campaigns. Especially their most recent competition with YouAndYourWedding.

Teaming up with this well known bridal magazine, Proactol™ are offering their customers a chance to get away from their wedding day stresses and offer their body a day of rest, relaxation and comfort at Champney spa.

And this is just one of Proactol™’s many campaigns to help their customers to effectively lose weight and take care of their bodies at the same time.

Now this is not to dispute the effectiveness of LIPObind and Hoodia, but if you are looking for a whole body lift on top of your weight loss, Proactol™ is by far the more superior in the market.

It covers everything.

So offer your body a natural solution to healthy weight loss and the experience the joys of a healthier happier body.

Visit Proactol.com today

Diet & Weight Loss Tips

2009-05-27T23:20:00.000-07:00

Move your scale to your kitchen.

Resolve never to super size your food portions.

Start eating a big breakfast, this will get your metabolism going.

Make sure your plate is half veggies and/or fruit at both lunch and dinner.

Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.

Park you car, so that you walk a little further the exercise will do you good.

Having trouble sticking to a diet, a good weight loss pill can get you seeing fast results and will help you stick to your goals

Remember that having a lapse is not failing. If you go off your diet, don’t quit and don’t get mad at yourself. Just get back on track.

Use a salad plate instead of a dinner plate.

See what you eat. Plate your food instead of eating out of the jar or bag.

Whenever you’re feeling a snack attack coming on, brush your teeth. You won’t be hungry anymore and your teeth will be whiter.

Easy Dinner: Try a veggie sandwich from Subway.

Removing skin from chicken can cut fat content by 75% and cut the calories nearly in half.

Making just a few changes to your pantry shelves can get you a lot closer to your weight loss goals. Here's what to do: If you use corn and peanut oil, replace it with olive oil. Same goes for breads--go for whole wheat. Trade in those fatty cold cuts like salami and bologna and replace them canned tuna, sliced turkey breast, and lean roast beef. Change from drinking whole milk to fat-free milk or low-fat soy milk. This is hard for a lot of people so try transitioning down to 2 percent and then 1 percent before you go fat-free.

Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices.

Tell people you're on a diet. There's no reason to be ashamed to be on a diet. I found that trying to keep my diet a secret was harder than just telling people. In fact, telling your coworkers, girlfriend, family, etc. will increase your accountability.

Eat 3 meals and 2 small snacks every day to help boost your metabolism and avoid the “starvation” mode which packs on pounds even with few calories. NEVER skip breakfast.

The best place to drop pounds may be your own house of worship. Researchers set up healthy eating and exercise programs in 16 Baltimore churches. More than 500 women participated and after a year the most successful lost an average of 20 lb. Weight loss programs based on faith are so successful because there's a built-in community component that people can feel comfortable with.

Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lb a year.

Juice has as many calories, ounce for ounce, as soda. If you are going to drink it set a limit of one 8-oz glass of fruit juice a day.

We’ve all read the internet rumors about the dangers of aspartame. However, this sweetener has been studied more intensively than almost any other food additive. The FDA, WHO (World Health Organization) and the American Medical Association have confirmed its safety. The only proven danger is for people with phenylketonuria, a rare genetic disorder. Labels of products containing aspartame include this warning.

Many people don’t think of beverages as food. You can consume a lot of excess calories in your juice or latte without giving it much thought. Save several hundred calories per day by drinking your coffee black, or by drinking diet instead of regular soda. Forego juice and consume whole fruit. You’ll get the benefits of fiber and other nutrients that juice can’t always provide.

Here's another reason to keep level-headed all the time: Pennsylvania State University research has found that women less able to cope with stress--shown by blood pressure and heart rate elevations--ate twice as many fatty snacks as stress-resistant women did, even after the stress stopped (in this case, 25 minutes of periodic jackhammer-level noise and an unsolvable maze).

Make a salad with fresh spinach leaves and include small amounts of vegetables to your side salad, such as onions, peppers, celery, radishes etc.

Keep a food journal. It really works wonders.

Always order your salad with the dressing on the side, then lightly dip your forkful as you go. The dressing is usually high in fats, but a little goes a long way

Use mustard instead of mayo.

The next time you find yourself tempted to go for fast food or order a pizza, get active for about 15 or 20 minutes instead. Walk on the treadmill or outside, weed the garden, or dust the furniture. After you’ve moved around for a little while, your body will feel better and you will likely find that you want something healthier for dinner. Your body is thanking you

Eat more soup. The non creamy ones are filling but low-cal.

Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.

Begin your lunch or dinner with a glass of V-8 juice. This will not only give you a serving of vegetables, but it will also help fill you up so that you will eat less at your meal!

Take your lunch to work.

Make your sandwiches wiith wraps instead of bread.

Keep tabs on your weight: Nearly half of those who successfully shed pounds said they weighed themselves regularly. Regular trips to the scale helped to keep tabs on any weight fluctuations and indicate the need to correct them. Check your weight daily if it helps keep you on track.

Sit when you eat.

Tune in to an audio book while you walk. It'll keep you going longer and looking forward to the next walk--and the next chapter! Check your local library for a great selection.

Dilute juice with water.

Have mostly veggies for lunch.

Eat at home.

Follow the Chinese saying: "Eat until you are eight-tenths full."

Easy Dinner : A bag of frozen vegetables heated in the microwave, topped with 2 tablespoons of Parmesan cheese and 2 tablespoons of chopped nuts.

Don’t crash diet. It’s important not to set yourself goals you can’t meet when you’re trying to slim. Plan to lose weight over the next year, not by February. It probably took you 12 months to put it on in the first place.

Mix three different cans of beans and some diet Italian dressing. Eat this three-bean salad all week.

Don't forget that vegetable soup counts as a vegetable.

Limit alcohol to weekends.

Use pre-bagged baby spinach everywhere: as "lettuce" in sandwiches, heated in soups, wilted in hot pasta, and added to salads.

Eat Slower, allow yourself time to feel full.

Spend the extra few dollars to buy vegetables that are already washed and cut up, that way they are easy to prepare and you won’t go for the quick fix.

Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).

Keep seven bags of your favorite frozen vegetables on hand. Mix any combination, microwave, and top with your favorite low-fat dressing. Enjoy 3 to 4 cups a day. Makes a great quick dinner.

The best portion of high-calorie foods is the smallest one.

Try these smart little sweets: sugar-free hot cocoa, frozen red grapes, fudgsicles, sugar-free gum, Nutri-Grain chocolate fudge twists, Tootsie Rolls, and hard candy.

The best portion of vegetables is the largest one.

Hold out. your cravings will disappear after 10 minutes if you turn your attention elsewhere.

Don’t fall into the trap of buying snacks “for the kids”, they don’t need them either.

Dance to music with your family in your home. One dietitian reported that when she asks her patients to do this, initially they just smile, but once they've done it, they say it is one of the easiest ways to involve the whole family in exercise.

Realize, you are a work in progress.

It's more stressful to continue being fat than to stop overeating.

Skipping meals. Many healthy eaters "diet by day and binge by night."

Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.

Beware of pasta overkill. A serving of pasta is 1 cup, but some people routinely eat 4 cups.

Always read the "Serving Size" on the Nutrition Facts panel.

Snacking on bowls of nuts. Nuts are healthy but dense with calories. Put those bowls away, and use nuts as a garnish instead of a snack.

Don’t assume all energy bars and fruit smoothies are low-cal.

Beat hunger with a smoothie made with fat-free milk, frozen fruit, and wheat germ.

Forced to eat fast food, many restaurants now have low fat meals, if you can’t dine at Subway stick to chicken products without skin or batter.

Easy Dinner: Heat up a can of good soup clear soups over creamy.

Just in case nobody mentioned it before exercise can really help you lose weight.

When you're exercising, you shouldn't wait for thirst to strike before you take a drink. By the time you feel thirsty, you're already dehydrated. Try this: Drink at least 16 ounces of water, two hours before you exercise. Then drink 8 ounces an hour before and another 4 to 8 ounces every 15 to 20 minutes during your workout. Finish with at least 16 ounces after you're done exercising. (adding a twist of lime or lemon to your water will quench your thirst)

Easy Dinner: Precut fruit for a salad and add yogurt.

Don't tell yourself, "It's okay, it's the holidays." That opens the door to 6 weeks of splurging.

Eat before you meet. Have a small meal before you go to any parties: a hardboiled Egg, Apple, and a Thirst quencher (water, seltzer, diet soda, tea).

As obvious as it sounds, don't stand near the food at parties. Make the effort, and you'll find you eat less.

At a buffet? Eating a little of everything guarantees high calories. Decide on three or four things, only one of which is high in calories. Save that for last so there's less chance of overeating.

During the holidays, wear your snuggest clothes that don't allow much room for expansion. It will keep weight loss thoughts prominent.

Give it away! After company leaves, give away leftover food to neighbors, doormen, or delivery people, or take it to work the next day.

Walk around the mall three times before you start shopping.

Make exercise a nonnegotiable priority.

Once in a while, have a lean, salad for lunch or dinner, and save the meal's calories for a full dessert.

Are you the kind of person who does better if you make up your mind to do without sweets and just not have them around? Or are you going to do better if you have a limited amount of sweets every day? One RD reported that most of her clients pick the latter and find they can avoid bingeing after a few days.

If your family thinks they need a very sweet treat every night, try to strike a balance between offering healthy choices but allowing them some "free will." Compromise with low-fat ice cream, yogurt and fruit, or sometimes just fruit with a dollop of light whipped cream.

Try 2 weeks without sweets. It's amazing how your cravings vanish.

Eat more fruit. A person who gets enough fruit in his diet doesn't have a raging sweet tooth.

Eat your sweets, just eat them smart! Carve out about 150 calories per day for your favorite sweet. That amounts to about an ounce of chocolate, half a modest slice of cake, or 1/2 cup of regular ice cream.

Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are those who skip meals or don't eat balanced meals during the day. This is a major setup for overeating at night.

Eat your evening meal in the kitchen or dining room, sitting down at the table.

Drink cold unsweetened raspberry tea. It tastes great and keeps your mouth busy.

If you're eating at night due to emotions, you need to focus on getting in touch with what's going on and taking care of yourself in a way that really works. Find a nonfood method of coping with your stress.

Easy Dinner: Cereal, fruit, and fat-free milk makes a good meal anytime.

Put a sign on the kitchen and refrigerator doors: "Closed after Dinner."

Brush your teeth right after dinner to remind you: No more food.

Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.

Eating late at night won't itself cause weight gain. It's how many calories--not when you eat them--that counts.

Skipping breakfast will leave you tired and craving naughty foods by midmorning. Try Carnation instant breakfasts or Slimfast shakes

If you're starving by 4 p.m. and have no alternative but an office vending machine, reach for the nuts brush off as much salt as possible. The same goes if your only choices are what's available in the hotel mini bar.

Next time you're feeling wiped out in late afternoon, forgo that cup of coffee and reach for a cup of yogurt instead. The combination of protein, carbohydrate, and fat in an 8-ounce serving of low-fat yogurt will give you a sense of fullness and well-being that coffee can't match, as well as some vital nutrients. If you haven't eaten in 3 to 4 hours, your blood glucose levels are probably dropping, so eating a small amount of nutrient-rich food will give your brain and your body a boost.

Easy Dinner: Pre-bagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-cal Italian dressing.

Nothing's less appetizing than a crisper drawer full of mushy vegetables. Frozen vegetables store much better, plus they may have greater nutritional value than fresh. Food suppliers typically freeze veggies just a few hours after harvest, locking in the nutrients. Fresh veggies, on the other hand, often spend days in the back of a truck before they reach your supermarket.

Never say “I can’t have that” but rather say “I don’t want that.” This puts you in control of your choices.

Worried about the trans-fat content in your peanut butter? Good news: In a test done on Skippy, JIF, Peter Pan, and a supermarket brand, the levels of trans fats per 2-tablespoon serving were far lower than 0.5 gram--low enough that under proposed laws, the brands can legally claim zero trans fats on the label. They also contained only 1 gram more sugar than natural brands--not a significant difference.

Overeating is not the result of exercise. Vigorous exercise won't stimulate you to overeat. It's just the opposite. Exercise at any level helps curb your appetite immediately following the workout.

Easy Dinner: Keep lean sandwich fixings on hand: whole wheat bread, sliced turkey, reduced-fat cheese, tomatoes, mustard with horseradish.

Think yoga's too serene to burn calories? Think again. You can burn 250 to 350 calories during an hour-long class (that's as much as you'd burn from an hour of walking)! Plus, you'll improve muscle strength, flexibility, and endurance.

Drinking too few can hamper your weight loss efforts. That's because dehydration can slow your metabolism by 3 percent, or about 45 fewer calories burned a day, which in a year could mean weighing 5 pounds more. The key to water isn't how much you drink, it's how frequently you drink it. Small amounts sipped often work better than 8 ounces gulped down at once.

Sitting at a computer may help you slim down. When researchers at Brown University School of Medicine put 92 people on online weight loss programs for a year, those who received weekly e-mail counseling shed 5 1/2 more pounds than those who got none. Counselors provided weekly feedback on diet and exercise logs, answered questions, and cheered them on. Most major online diet programs offer many of these features.

Wild rice is not a rice at all, but is a grass seed native to North America. It is nutty in flavor and has more protein and fewer calories than white rice.

If you like bacon, consider Canadian bacon for a healthier choice. A once ounce serving of Canadian bacon has 50 calories and just 2 grams of fat. An ounce of regular bacon has 165 calories and a whopping 14 grams of fat. But don’t forget that both are high in sodium.

We’ve all read the internet rumors about the dangers of aspartame. However, this sweetener has been studied more intensively than almost any other food additive. The FDA, WHO (World Health Organization) and the American Medical Association have confirmed its safety. The only proven danger is for people with phenylketonuria, a rare genetic disorder. Labels of products containing aspartame include this warning.

If you get the urge to snack, set a timer for 15 minutes, and then decide if you still want to eat.

Easy Dinner: Scramble eggs in a nonstick skillet. Pop some asparagus in the microwave, and add whole wheat toast. If your cholesterol levels are normal, you can have seven eggs a week!

If you have a bad day, start again the following day. One day won’t matter, but two will.

Need to lose a lot of weight? Make it easier by concentrating on small goals, such as 5 pounds at a time.

Adapted from : www.w8lossreviews.com

Weight loss surgeries vs. diet pills – which are safer?

2009-05-27T23:16:00.000-07:00

When it comes to successful weight loss you want to follow a route that is stress free and painless, which is why being able to find a weight loss supplement that can offer you long term weight loss results is so important.

Especially when the other common alternative is surgery.

Look on the web and you will commonly find 4 types of weight loss surgery. Each of them risky and painful.

Vertical Banded Gastroplasty (VBG) – here the stomach is stapled into 2 parts, with the upper part being made smaller to reduce space for food.

Once the food arrives it is passed into the lower pouch through a small opening. To prevent the hole from expanding, a band is put in place to stop it stretching.

RISKS: the band is prone to wearing; the staple line can breakdown and in some cases stomach juices have leaked into the abdomen causing infection and even death.

Laparoscopic Gastric Banding (Lap-Band) – intended only for people who are 100lbs overweight, this device works by placing an inflatable band around the upper part of the stomach.

The band itself can be altered in size by changing the amount of salt there is in the saline solution in the band, but overall this band is intended to be permanent.

RISKS: can lead to nausea, vomiting, heartburn, abdominal pain, band slippage and pouch enlargement.

Roux-en-Y gastric bypass (RGB) – during this surgery, the surgeon makes the stomach smaller by stapling it and creating a smaller pouch. This pouch is then attached to the middle past of the small intestine.

The reason they do this is to one, limit how much you eat and two, to reduce the number of nutrients that are absorbed into the small intestine.

RISKS: offers the risk of ‘dumping syndrome’ where food moves too rapidly through the small intestine. Other side effects include – nausea, weakness, sweating, faintness, diarrhoea, infection, leaking, pulmonary embolism, gall stones and nutritional deficiency.

Biliopancreatic Diversion (BPD) – this is a highly risky surgery that is rarely used. Here surgeons remove a large part of the stomach, limiting food and stomach acid production. This small pouch is then connected to the final segment of the small intestine. A common channel is kept to allow bile and pancreatic digestive juices to mix with the food before it enters the intestine.

RISKS: nutritional deficiencies.

As you can see each of these surgeries comes with risks. Risks that are impossible to ignore when there are other natural alternatives available.

Now as we say this there are of course weight loss supplements on the market which can cause similarly unpleasant side effects to these surgeries. To name just a few: Alli, Reductil and Xenical - each of these can cause unpleasant, negative side effects.

Then there is the fact that they can only be used for a limited amount of time. Varying from 3 months to a year, for those seeking long term weight loss results, such dietary pills as these just cannot help.

Yet there is hope.

Natural fat binders such as Proactol™ can offer you an easier route to weight loss without any of the risks of bogus pills or surgery.

100% organic and side effect, Proactol™ is clinically proven to help consumers reduce their dietary fat intake by 28% whilst also suppressing their appetite. The perfect combination for taking control of your weight loss, without ever having to worry about your body. It is risk free.

And compared to most weight loss pills you’ll find online, Proactol™ comes highly recommended as natural weight loss supplement within the media.

To date it has been featured in the Telegraph, the Daily Mail, the New York Times and most recently in bridal magazine YouAndYourWedding where they teamed up with Proactol™ to offer users a free trip to a Champney spa.

So offer your body a natural solution to weight loss, free from all risks.

Visit Proactol.com for more details

Proactol™ - #1 Customer Preferred Choice for weightloss

2009-05-26T00:54:00.000-07:00

Effectiveness
Clinically Proven
Price
Support
Bonuses
Guarantee	6 months - Money Back
Side Effects	None
Cost	From $44 per pack

Media Exposure	Featured in major national newspapers, has 4 clinically proven trials and featured in numerous articles worldwide
Overall Rating

Rated #1 by our website visitors, you can also feel happier, slimmer and more energetic just like they do. By taking this product, you will instantly take out up to 28% of your fat from within your diets. With more time to focus on other aspects of life, than solely dieting, all you have to lose is your weight!

Proactol™ has managed to help others lose those unwanted lbs by helping reduce fat and calorie consumption within the body. Taken in tablet form, you have the opportunity to embrace life with both hands and feel content with yourself, just like our reviewers. Feeling slim, sexy and toned is only a click away.

"Proactol™ has really helped me lose

weight. My sister was always the slim,

good looking one. Now, people say I'm

the slim, sexy one. Having taken

Proactol™, I feel much happier, healthier

and definitely more active.

I feel much more confident at family

occasions and even my mom says I act

and look much younger now!."

Laura, Finance Manager, Global

Consultancy Company based in USA